{"id":3115,"date":"2021-06-02T18:23:15","date_gmt":"2021-06-02T18:23:15","guid":{"rendered":"https:\/\/www.truebasics.com\/blog\/?p=3115"},"modified":"2022-10-04T11:18:25","modified_gmt":"2022-10-04T11:18:25","slug":"role-of-omega-3-in-the-human-body","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/role-of-omega-3-in-the-human-body\/","title":{"rendered":"Role of Omega 3 in the Human Body"},"content":{"rendered":"\n

There has been so much discussion about fats being bad for the body, but do you know not all fat is bad? Our body can synthesize most of the fatty acids, but there are some fatty acids that our body cannot synthesize. These are called essential fatty acids<\/strong>. TrueBasics<\/a> <\/a>Omega<\/a> 3<\/a> & Omega 6 are essential fatty acids that are needed for our body’s proper functioning.<\/p>\n\n\n\n

Seeds and\nvegetable oils are excellent dietary sources of Omega-6; that’s why our diets\nare rich in Omega-6. But, the average dietary intake of Omega-3 is negligible\ndue to the limited information of marine fish. <\/p>\n\n\n\n

Omega-3 and\nOmega-6 have opposing effects on the body. Diets enriched with Omega-6 fatty\nacids are associated with inflammation, constriction (narrow) of blood vessels,\nand platelet aggregation (blood clot formation). In contrast, Omega-3 helps\nresolve inflammation, improve vascular functions. <\/p>\n\n\n\n

Further, TrueBasics Omega<\/a> -3 fatty acids possess an array of health benefits and play important role in maintaining the health of vital organs like the heart, brain, and eye. Excess Omega 6 is harmful as it is associated with injury and wounds, however, they are essential for boosting immunity.<\/p>\n\n\n\n

Omega 3 is\navailable through\nfatty fish like Rohu, Salmon, Katla, Indian Mackerel, Catfish, Flax Seeds, Soybean, Walnuts, Mustard oil, etc, one must ensure sufficient\nportions of Omega 3 fats for a healthy body. <\/p>\n\n\n\n

Let us <\/strong>Understand the role Omega-3 plays in\nthe human body.\n<\/strong><\/p>\n\n\n\n