{"id":3131,"date":"2021-06-07T11:13:59","date_gmt":"2021-06-07T05:43:59","guid":{"rendered":"https:\/\/www.truebasics.com\/blog\/?p=3131"},"modified":"2022-05-19T09:19:30","modified_gmt":"2022-05-19T09:19:30","slug":"effects-of-omega-3-deficiency-on-the-human-body","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/effects-of-omega-3-deficiency-on-the-human-body\/","title":{"rendered":"Effects of Omega 3 Deficiency On The Human Body"},"content":{"rendered":"\n

Omega 3 Fatty Acids\nare essential fats in the human body that can only be derived from their diet. Omega-3 is associated with\nenhancing our body with several health benefits. It cannot be produced in the\nbody; hence it has to be derived from the diet through the foods we eat.\n<\/p>\n\n\n\n

However, it is not always possible to have diets focused solely on TrueBasics Omega 3<\/a>. Unless one is on Omega-3 supplements, there is a possibility of developing a vital nutrient deficiency. <\/p>\n\n\n\n

Out of the three types of Omega-3 fatty acids \u2014 ALA, EPA, and DHA, only ALA can be found in plant-based sources like Hemp seeds, flax seeds, flaxseed oil, spinach, Brussels sprouts, chia seeds, and walnuts. The other two are available only through fish, fish oil, and other seafood or marine algae.\u00a0 <\/p>\n\n\n\n

Also, changing lifestyles, over-dependence on\nfast foods, and ready-to-cook meals create a further chance of developing\nOmega-3 deficiencies. This is because we do not make a conscious effort to\nconsume foods rich in omega-3 fatty acids and the nutritional intake remains\nimbalanced. <\/p>\n\n\n\n

So what happens if we develop a deficiency of\nOmega-3 in our body? <\/p>\n\n\n\n

Omega-3 fatty acids are required to\nmanage several functions in our body. They aid the proper working of the cardiovascular, pulmonary,\nand endocrine systems and also boost immunity. Therefore\nit is no surprise that if the body is deficient in Omega-3 fatty acids, it is\nbound to show symptoms. Read on to find out what these are. <\/p>\n\n\n\n

Effects of Omega 3\ndeficiency on the human body?<\/h2>\n\n\n\n

\u25cf    Dryness and skin irritation<\/h3>\n\n\n\n
\"Dryness<\/figure>\n\n\n\n

Skin can be the first indicator of Omega 3 deficiency. Your skin may appear dry, scaly, itchy, and sensitive. There may be increased redness of the skin or an unusual increase in acne. <\/p>\n\n\n\n

\u25cf Increased chance of lifestyle diseases<\/h3>\n\n\n\n
\"Increased<\/figure>\n\n\n\n

Omega-3 is known to modulate the body’s\nmetabolic function. Therefore, its deficiency often leads to an increase in the\nrisk of factors contributing to lifestyle disorders caused by metabolic\nsyndrome. Some such diseases are – blood pressure, increased inflammation, body\nache, and diabetes. <\/p>\n\n\n\n

\u25cf    Neuro Issues<\/h3>\n\n\n\n
\"Neuro<\/figure>\n\n\n\n

Omega-3 fatty acids form an essential component of brain cells and help transmit signals between neurons. Optimum levels of omega-3 offer anti-inflammatory and neuroprotective effects. However, a deficiency may lead to impaired brain signals, poor memory, compromised cognitive health, and poor retention. Studies also reveal a correlation between deficiency of Omega 3 and depression caused by a decreased release of the happy hormone \u2014 serotonin. As a result, anxiety and mood swings are common.<\/p>\n\n\n\n

\u25cf    Dry Eyes and poor retinal function<\/h3>\n\n\n\n
\"Dry<\/figure>\n\n\n\n

Scientific findings confirm that Omega-3 affects visual function, and the deficiency of the same can cause dryness in the eyes. Dry eye syndrome can also disrupt retinal function and affect vision.  <\/p>\n\n\n\n

\u25cf    Joint stiffness and aches<\/h3>\n\n\n\n
\"Joint<\/figure>\n\n\n\n

Some studies reveal that Omega 3 deficiency can cause an increase in stiffness and inflammation in joints, making mobility difficult for a person. TrueBasics Omega<\/a> 3 supplements can help people suffering from arthritis and rheumatic arthritis to find some relief from the pain and discomfort. <\/p>\n\n\n\n

\u25cf    Hair woes<\/h3>\n\n\n\n
\"Hair<\/figure>\n\n\n\n

When one experiences changes in hair texture and density; it indicates low Omega-3 levels in the body. Dry, brittle, and falling hair are common side effects.  <\/p>\n\n\n\n

\u25cf    Affect Cardiovascular function<\/h3>\n\n\n\n
\"Affect<\/figure>\n\n\n\n

The deficiency of Omega-3 fatty acids makes the\nveins prone to injury. As a result, fat starts depositing on its insides,\nleading to increased chances of blockages and blood pressure issues. <\/p>\n\n\n\n

How to confirm the deficiency of Omega 3?<\/h2>\n\n\n\n

Certain investigations can confirm\nthe deficiency of Omega 3 in the human body. Health care experts can recommend\na blood test and study the level of Omega 3s in blood plasma or blood fats. It\nis expressed as the percentage of phospholipid fatty acids. The fatty acid\ncomposition of RBC is also analyzed to detect\nthe deficiency. <\/p>\n\n\n\n

An important point to note here is\nthat there is no specific test to detect Omega 3 deficiency. Only lab tests can\nhelp in evaluating blood fat composition to confirm the underlying issue.\n\nThe intake of Omega 3\nfatty acids is usually low in the regular diet of people. So, healthcare\nprofessionals prescribe supplements to intake an adequate amount of the\nessential nutrients in the body. It is always\nbest to opt for high-quality & clinically researched supplements for\nthe best results. \n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Omega 3 Fatty Acids are essential fats in the human body that can only be derived from their diet. Omega-3 is associated with enhancing our body with several health benefits. It cannot be produced in the body; hence it has to be derived from the diet through the foods we eat. However, it is not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[13,1],"tags":[56,75,76],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"admin","author_link":"https:\/\/www.truebasics.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/3131"}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":2,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":4027,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/3131\/revisions\/4027"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}