Omega<\/a> -3 supplements\u00a0 that\u00a0 help\u00a0 cover \u00a0any\u00a0 nutritional \u00a0gaps \u00a0in\u00a0 this \u00a0nutrient intake\u00a0through\u00a0our\u00a0daily\u00a0diet.<\/p>\n","protected":false},"excerpt":{"rendered":"Omega -3 fatty acids are found in several food sources. Some of these are natural, while other are fortified with the nutrient for added health benefits. Omega-3 fatty acids are found in plant-based foods and marine fish and seafood, among the natural food sources. Out of the three types of Omega-3 fatty acids \u2014 ALA, DHA, and EPA, plant-based foods are rich in ALA. Here are some examples along with the amount of Omega-3 they offer: Plant-Based Food Omega-3 Fatty Acids they offer per standard serving size of 100 gram Chia Seeds 18070 mg Walnuts 9178 mg Flax Seeds 22815 mg Soybeans 1425 mg Hemp Seeds 21428 mg In addition to the nuts and seeds mentioned above, some plant oils are also good sources of Omega-3 fatty acids. These are – Flaxseed oil Canola Oil Soybean Oil Perilla oil (only to be used for dressing in very minimal amounts as it is a highly saturated oil) Our\u00a0body\u00a0can\u00a0convert\u00a0some\u00a0ALA\u00a0into\u00a0EPA\u00a0and\u00a0DHA.\u00a0However,\u00a0this\u00a0type\u00a0of\u00a0conversion\u00a0is\u00a0not\u00a0 frequent,\u00a0and\u00a0the\u00a0amount\u00a0produced\u00a0is\u00a0insufficient.\u00a0Therefore,\u00a0the\u00a0best\u00a0way\u00a0to\u00a0maintain\u00a0the\u00a0 required levels\u00a0of\u00a0these TrueBasics\u00a0Omega 3\u00a0 fatty \u00a0acids \u00a0in \u00a0our \u00a0body \u00a0is \u00a0through \u00a0the \u00a0foods\u00a0we\u00a0eat.\u00a0 Also, both these fatty acids play different roles in our body. While EPA affects blood clotting and offers cardiovascular benefits, DHA plays a role in signaling between the nerves. It also positively impacts vision quality. As compared to the other organs in our body, our eyes and the brain have high DHA content. Hence, low DHA levels are associated with poor visual function and cognitive development. EPA & DHA are, therefore, needed by our bodies to ensure normal functioning of the brain, heart, eyes, and joints. They also impact skin and hair health. ALA, on the other hand, reduces body inflammation by reducing the production of cytokines \u2014 the inflammation-causing substances in our body. The fatty acids DHA and EPA are primarily found in seafood, marine fish, fatty freshwater fish, and sea algae. Some examples of the same are given below: Non-Plant-Based Food […]<\/p>\n","protected":false},"author":1,"featured_media":3153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[13],"tags":[],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2021\/06\/shutterstock_1334373098.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2021\/06\/shutterstock_1334373098.jpg","author_info":{"display_name":"admin","author_link":"https:\/\/www.truebasics.com\/blog\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/3151"}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=3151"}],"version-history":[{"count":2,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/3151\/revisions"}],"predecessor-version":[{"id":4023,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/3151\/revisions\/4023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/3153"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=3151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=3151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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