{"id":4309,"date":"2023-01-25T05:25:00","date_gmt":"2023-01-25T05:25:00","guid":{"rendered":"https:\/\/blog.truebasics.com\/?p=4309"},"modified":"2023-04-04T07:52:45","modified_gmt":"2023-04-04T07:52:45","slug":"5-foods-that-boost-testosterone-in-men","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/5-foods-that-boost-testosterone-in-men\/","title":{"rendered":"5 foods that boost testosterone in men"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To be honest, floating trends on social media, influencers doubling up as medical professionals, and traditional health myths have made mindful eating a little complicated. This makes all the more difficult for us to  keep our eyes on the prize, that is, how what we eat actually affects our bodies on the inside.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.truebasics.com\/blog\/5-foods-that-boost-testosterone-in-men\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.truebasics.com\/blog\/5-foods-that-boost-testosterone-in-men\/#Pomegranates\" >Pomegranates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.truebasics.com\/blog\/5-foods-that-boost-testosterone-in-men\/#Fatty_fish\" >Fatty fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.truebasics.com\/blog\/5-foods-that-boost-testosterone-in-men\/#Cruciferous_Vegetables\" >Cruciferous Vegetables&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.truebasics.com\/blog\/5-foods-that-boost-testosterone-in-men\/#Nuts_and_seeds\" >Nuts and seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.truebasics.com\/blog\/5-foods-that-boost-testosterone-in-men\/#TrueBasics_T-Boost_A_scientific_blend_of_herbal_extracts_and_clinically_researched_ingredients\" >TrueBasics T-Boost | A scientific blend of herbal extracts and clinically researched ingredients<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of what we eat, here are 5 foods that act as a testosterone booster in men<strong>, <\/strong>without any bias or BS attached to them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span>Eggs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s criminal how underrated protein is. Apart from being one of the most important building blocks of our body, protein also aids the production of major hormones in the body\u2013testosterone being one of them. Eggs are a rich source of protein, which is important for building muscle mass.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nutrient-rich yolk contains the cholesterol, protein, and vitamin D your body needs, to produce testosterone. Eggs are also the holy-grail food to increase muscle growth, which is great if you\u2019re experiencing low muscle mass, a side effect of low testosterone.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/02\/eggs.jpg\" alt=\"\" class=\"wp-image-4549\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/eggs.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/eggs-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/eggs-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomegranates\"><\/span>Pomegranates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This requires a little myth-busting. Usually associated with female fertility, pomegranates can also boost testosterone levels in men. Here\u2019s how.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Pomegranate juice is rich in polyphenolic antioxidants, according to this <a href=\"https:\/\/www.endocrine-abstracts.org\/ea\/0028\/ea0028p313\" rel=\"nofollow\">study<\/a>. It also reduces systolic and diastolic blood pressure. This in turn, increases the production of salivary testosterone.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/02\/pomegranates.jpg\" alt=\"pomegranates\" class=\"wp-image-4551\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/pomegranates.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/pomegranates-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/pomegranates-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fatty_fish\"><\/span>Fatty fish<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Various meats are associated with promoting intimate wellness in men and women. While it\u2019s true that meat (especially white meat) increases testosterone levels in men, consuming too much of it can have an opposite effect, including other health issues like increased levels of LDL, better known as bad cholesterol that leads to heart attack and stroke.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The solution lies in striking a balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fatty fish (commonly referred to as white meat), such as salmon, sardines, and mackerel, are a good source of omega-3 fatty acids, which increase testosterone levels. Processed meat however, is associated with lower total sperm count, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180710\/\">NCBI<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, know your meats before you expect them to meet your expectations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Cruciferous Vegetables&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leafy veggies such as broccoli, cauliflower, brussel sprouts, spinach, cabbage, kale, radish, and turnips contain compounds that can help reduce estrogen levels, which can increase testosterone levels. Although estrogen plays a key role in male sexual health (helps modulate sex drive, erectile function, and sperm production), too much of it can cause hormonal imbalance, impacting testosterone levels in men.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnesium is a game changer when it comes to increasing testosterone levels in men. Spinach alone boasts around 79 mg magnesium per 100g, which goes a long way in fulfilling your daily adequate intake of 300 mg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/02\/cruciferous-vegetables.jpg\" alt=\"Cruciferous Vegetables\" class=\"wp-image-4553\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/cruciferous-vegetables.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/cruciferous-vegetables-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/cruciferous-vegetables-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuts_and_seeds\"><\/span>Nuts and seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Nuts and seeds are nutritional powerhouses because of their extensive profile of vitamins, minerals, and omega 3 fatty acids. Being rich sources of both magnesium and zinc, they are  <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316093\/\" rel=\"nofollow\">strongly linked<\/a> with boosting testosterone levels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/02\/nuts-seeds.jpg\" alt=\"Nuts and seeds\" class=\"wp-image-4555\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/nuts-seeds.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/nuts-seeds-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/nuts-seeds-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Apart from consuming these foods, relying on natural supplements with ayurvedic ingredients can help give you quicker results, without harmful side effects.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-normal-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"TrueBasics_T-Boost_A_scientific_blend_of_herbal_extracts_and_clinically_researched_ingredients\"><\/span>TrueBasics T-Boost | A scientific blend of herbal extracts and clinically researched ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Don\u2019t confuse it for medicine. <a href=\"https:\/\/www.truebasics.com\/sv\/truebasics-t-boost\/SP-97260\">TrueBasics T-Boost<\/a> is a natural supplement that helps in increasing testosterone levels in men. It helps boost your energy &amp; stamina, supports muscle strength, and optimizes physical performance. Containing a blend of ingredients like clinically researched KSM-66 Ashwagandha, Gokhru, Ginseng, and Fenugreek, T-Boost supports testosterone production, in a safe and effective way.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/02\/truebasics-t-boost-2.jpg\" alt=\"Truebasics t-boost tablets\" class=\"wp-image-4557\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/truebasics-t-boost-2.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/truebasics-t-boost-2-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/02\/truebasics-t-boost-2-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To be honest, floating trends on social media, influencers doubling up as medical professionals, and traditional health myths have made mindful eating a little complicated. This makes all the more difficult for us to keep our eyes on the prize, that is, how what we eat actually affects our bodies on the inside. Speaking of [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":4559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[10,257],"tags":[295,297],"class_list":["post-4309","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-health","category-sexual-health","tag-boost-testosterone","tag-testosterone-booster-in-men","entry"],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/01\/feature-image-superfoods-that-boost-testosterone-in-men-600x400.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/01\/feature-image-superfoods-that-boost-testosterone-in-men-600x480.jpg","author_info":{"display_name":"Kanak Kundlani","author_link":"https:\/\/www.truebasics.com\/blog\/author\/kanak-kundlanibrightlifecare-com\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":16,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":5453,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/4309\/revisions\/5453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/4559"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}