{"id":5247,"date":"2023-03-28T08:23:41","date_gmt":"2023-03-28T08:23:41","guid":{"rendered":"https:\/\/blog.truebasics.com\/?p=5247"},"modified":"2023-04-28T04:54:04","modified_gmt":"2023-04-28T04:54:04","slug":"top-5-reasons-why-you-should-take-nutritional-supplements","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/","title":{"rendered":"Know how nutritional supplements promote heart health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Increased consumption of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns, observes <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" rel=\"nofollow\">WHO\u2019s<\/a>. And, we couldn\u2019t agree more! Amidst a myriad of health problems, heart health happens to suffer the most.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/#Rising_relevance_of_heart_health\" >Rising relevance of heart health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/#1_Goodbye_to_nutritional_gaps\" >1) Goodbye to nutritional gaps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/#2_Get_nutrients_at_100_RDA_recommended_dietary_allowance\" >2) Get nutrients at 100% RDA (recommended dietary allowance)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/#3_Get_nutrients_that_your_body_cannot_make\" >3) Get nutrients that your body cannot make\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/#4_Maintain_healthy_cholesterol_levels_everyday\" >4) Maintain healthy cholesterol levels everyday\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/#5_Better_prevention_of_heart_diseases\" >5) Better prevention of heart diseases\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.truebasics.com\/blog\/top-5-reasons-why-you-should-take-nutritional-supplements\/#6_Antioxidant_support\" >6) &nbsp;Antioxidant support<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Eating a well-balanced diet on a regular basis has certainly become more tedious and hard to keep up with. Our modern lifestyles seldom allow us the time to arrange meals by its fat-score. Add to that, the fact that the heart, one of the most important organs and also the most susceptible in bringing sudden death, is also the most ignored one among Indians.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without actively realising, we slip into a point of no return, where medications take the reigns of keeping us alive. It begs the question, if there is a way to prevent the imminent heart problem?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rising_relevance_of_heart_health\"><\/span>Rising relevance of heart health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The alarming rise in cardiovascular cases among the young has brought into relevance the debate about whether supplements can play a role in reducing the risks. Critics argue about getting all the nutrients from your diet, but not many can conclude if dietary control is weighty enough to counter the cholesterol raising food. Proactive health enthusiasts don\u2019t mind popping a supplement every day, especially for the heart. Here\u2019s why:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Goodbye_to_nutritional_gaps\"><\/span>1) Goodbye to nutritional gaps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A regular Indian diet is typically high in carbohydrates. And, might lack many heart-essential nutrients and antioxidants like choline, omega-3 fatty acids and astaxanthin. These ingredients are pivotal in maintaining your heart health.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/03\/Healthy-diet.jpg\" alt=\"Healthy diet\" class=\"wp-image-5257\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Healthy-diet.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Healthy-diet-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Healthy-diet-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Get_nutrients_at_100_RDA_recommended_dietary_allowance\"><\/span>2) Get nutrients at 100% RDA (recommended dietary allowance)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For preventive heart care, it is important that you are just consuming essential nutrients but also the quantity you are consuming. Nutritional supplements give you the levy of reading their labels. This helps ensure that you are getting the adequate amount of the heart-essential nutrients everyday.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Get_nutrients_that_your_body_cannot_make\"><\/span>3) Get nutrients that your body cannot make\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know? There are many nutrients that your body cannot make on its own. Even one of the most important ones for your heart health like Omega-3. Omega-3 helps in decreasing inflammation and lowering <a href=\"https:\/\/blog.truebasics.com\/ldl-vs-hdl-cholesterol-know-the-difference\/\">LDL cholesterol<\/a>. Interestingly, the global <a href=\"https:\/\/www.truebasics.com\/omega?navKey=CL-4990\">omega 3 supplements<\/a> market size was valued at USD 6.03 billion in 2021.  It is expected to expand at an annual growth rate of 8.6% till 2028. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/03\/Krill-capsules.jpg\" alt=\"Krill capsules\" class=\"wp-image-5259\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Krill-capsules.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Krill-capsules-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Krill-capsules-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Maintain_healthy_cholesterol_levels_everyday\"><\/span>4) Maintain healthy cholesterol levels everyday\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are many factors which can contribute to high cholesterol everyday including smoking, eating oily food, and lack of exercise. With supplements like TrueBasics Heart Omega-3 you can easily maintain healthy cholesterol levels. It has ben formulated using  Superba Antarctic Krill oil, which contains 4 heart strengthening ingredients &#8211; Omega-3, Phospholipids, Astaxanthin &amp; Choline.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Better_prevention_of_heart_diseases\"><\/span>5) Better prevention of heart diseases\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of people believe that supplements might be useful only for those who have a heart condition &#8211; false news. Nutritional supplements are developed with the purpose of keeping your heart young and healthy.  Irrespective of whether you are a heart patient or not. Additionally, there is so much that your heart is taking on every day &#8211; daily stress, the fried food that you eat, and environmental pollution. Thus, it&#8217;s essential to guard it by adding a little extra in your diet.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/03\/Healthy-heart.jpg\" alt=\"Healthy heart\" class=\"wp-image-5261\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Healthy-heart.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Healthy-heart-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Healthy-heart-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Antioxidant_support\"><\/span>6) <strong>&nbsp;Antioxidant support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oxidative stress and inflammation are the established risk factors that may contribute to cardiovascular issues. Superba Antarctic Krill Oil in <a href=\"https:\/\/www.truebasics.com\/sv\/truebasics-heart-omega-3-antarctic-krill-oil\/SP-101004?navKey=VRNT-188306&amp;itracker=w:related-products%7C;p:1%7C;c:truebasics-heart-omega-3-antarctic-krill-oil%2C-30-capsules-%7C;e:10%7C;&amp;ac_sel=truebasics-heart-omega-3-antarctic-krill-oil%2C-30-capsules-&amp;search=he\">TrueBasics Heart Omega-3<\/a> contains Astaxanthin, one of the most potent natural antioxidants that helps reduce oxidative stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it is something as important as your heart health, the best is to choose a holistic approach. Strength lies in unity, so a thoughtful combination of diet, exercising and nutritional supplements can bring wonderful results for improving your heart health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Increased consumption of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns, observes WHO\u2019s. And, we couldn\u2019t agree more! Amidst a myriad of health problems, heart health happens to suffer the most. Eating a well-balanced diet on a regular basis has certainly become more tedious and hard to keep [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":5253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,13,25],"tags":[99,395,158],"class_list":["post-5247","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","category-heart-health","category-omega-3","category-vitamins-minerals","tag-heart-health","tag-heart-supplements","tag-omega-3-supplements","entry"],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Heart-Omega-3-600x400.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/03\/Heart-Omega-3-600x480.jpg","author_info":{"display_name":"Abhikriti Suyal","author_link":"https:\/\/www.truebasics.com\/blog\/author\/abhikriti-suyalbrightlifecare-com\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/5247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=5247"}],"version-history":[{"count":5,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/5247\/revisions"}],"predecessor-version":[{"id":5345,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/5247\/revisions\/5345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/5253"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=5247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=5247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=5247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}