{"id":6089,"date":"2023-06-12T06:06:49","date_gmt":"2023-06-12T06:06:49","guid":{"rendered":"https:\/\/blog.truebasics.com\/?p=6089"},"modified":"2023-07-06T09:54:08","modified_gmt":"2023-07-06T09:54:08","slug":"5-effective-tips-for-stress-management","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/","title":{"rendered":"5 effective tips for stress management"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The word \u2018stress\u2019 is now so deeply integrated in our lives that it feels like it has always been there. From a long to-do list at work to household chores to fulfilling social responsibilities, undoubtedly our fast-paced life does trigger several opportunities for stress. Over and over, we come across people, who have been feeling overwhelmed because of the constant pressures that they face. In fact, we even recognize the red flags of stress on our body &#8211; fatigue, feeling low, frequent illnesses, bedroom problems and more. Thankfully, there are some proven ways to cope with stress. Stay with us to learn about stress management techniques.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#Cortisol_Your_bodys_main_stress_hormone\" >Cortisol: Your body\u2019s main stress hormone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#The_underrated_effects_of_stress\" >The underrated effects of stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#Effective_ways_for_stress_management\" >Effective ways for stress management<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#1_Identify_the_triggering_factor_for_your_stress\" >1. Identify the triggering factor for your stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#2_Indulge_yourself_in_some_stress-busting_activities\" >2. Indulge yourself in some stress-busting activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#3_Positive_self-talk_can_be_magical\" >3. Positive self-talk can be magical<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#4_Exercise_and_eat_well\" >4. Exercise and eat well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.truebasics.com\/blog\/5-effective-tips-for-stress-management\/#5_Add_ashwagandha_to_your_routine\" >5. Add ashwagandha to your routine<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cortisol_Your_bodys_main_stress_hormone\"><\/span>Cortisol: Your body\u2019s main stress hormone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/stress#:~:text=What%20is%20stress%3F,experiences%20stress%20to%20some%20degree.\" rel=\"nofollow\">WHO<\/a> defines stress as a state of worry or mental tension which is caused by a difficult situation. When the body\u2019s fight-or-flight response is triggered, cortisol is released. This is simply because levels of cortisol spike in your body during stressful situations.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_underrated_effects_of_stress\"><\/span>The underrated effects of stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While we are constantly dealing with stress, we tend to overlook the toll it takes on our health. In turn affecting our mental, physical, emotional and behavioral aspects, which include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Headache&nbsp;<\/li><li>Fatigue&nbsp;<\/li><li>Chest pain<\/li><li>High blood pressure&nbsp;<\/li><li>Sleep problems<\/li><li>Restlessness or anxiety&nbsp;<\/li><li>Poor focus&nbsp;<\/li><li>Irritability&nbsp;<\/li><li>Anger outbursts&nbsp;<\/li><li>Weight gain<\/li><li>Social withdrawal&nbsp;<\/li><li>Undereating or overeating&nbsp;<\/li><li>Low libido&nbsp;<\/li><li>Depression<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/stressed-man.jpg\" alt=\"stressed man\" class=\"wp-image-6097\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/stressed-man.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/stressed-man-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/stressed-man-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effective_ways_for_stress_management\"><\/span>Effective ways for stress management<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few effective ways through which you can manage stress and ensure that it does not let you from living a quality life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Identify_the_triggering_factor_for_your_stress\"><\/span>1. Identify the triggering factor for your stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To find out what&#8217;s really stressing you out, take a close look&nbsp; at your attitude, habits and excuses. It&#8217;s likely for your stress levels to remain out of control if you do not take responsibility for the role you are playing in creating or maintaining it.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Indulge_yourself_in_some_stress-busting_activities\"><\/span>2. Indulge yourself in some stress-busting activities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best ways to fight back stress is by indulging in things you enjoy. For example &#8211; playing with your pet, reading a book, talking your heart out to a friend or listening to your favorite music.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/playing-with-a-pet.jpg\" alt=\"Playing with a pet\" class=\"wp-image-6095\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/playing-with-a-pet.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/playing-with-a-pet-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/playing-with-a-pet-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Positive_self-talk_can_be_magical\"><\/span>3. <strong>Positive self-talk can be magical<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If all of us are being completely honest, we usually talk a lot in our heads. Make sure this self-talk is always positive, say things like &#8220;I can achieve this\u201d or \u201ceverything will be alright\u201d. Shut negative thoughts like \u201cI can\u2019t do this&#8221;, because they can increase your stress levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Exercise_and_eat_well\"><\/span>4. <strong>Exercise and eat well<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercising releases the good hormones called endorphins, Moreover, physical activity is proven to relieve stress. Not many of us know that stress can deplete certain essential vitamins from your body. So, proper nutrition will not only help the body feel better, but your mind too<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Add_ashwagandha_to_your_routine\"><\/span>5. <strong>Add ashwagandha to your routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ashwagandha is an extremely popular Ayurvedic herb when it comes to stress management. Classified as an adaptogen, a substance that helps the body deal with stress. The good part is that you can easily find ashwagandha in a supplement form like <a href=\"https:\/\/www.truebasics.com\/sv\/truebasics-ashwagandha\/SP-68029?navKey=VRNT\">TrueBasics Ashwagandha<\/a>. It is an advanced formulation with clinically researched KSM-66 Ashwagandha, which was created through a process that took 14 years of R&amp;D to develop and refine. It is proven to reduce stress and improve sleep quality as well. Extracted purely from the herb\u2019s root, it truly is a wonder ingredient.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/Ashwagandha.png\" alt=\"TrueBasics Ashwagandha\" class=\"wp-image-6107\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Ashwagandha.png 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Ashwagandha-300x176.png 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Ashwagandha-768x450.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do you also feel like things are getting out of control? You are not alone. However, the reality is that you have a lot more control than you think. Stress management is the key to living a happier and healthier life.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The word \u2018stress\u2019 is now so deeply integrated in our lives that it feels like it has always been there. From a long to-do list at work to household chores to fulfilling social responsibilities, undoubtedly our fast-paced life does trigger several opportunities for stress. Over and over, we come across people, who have been feeling [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":6093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,14,23],"tags":[629],"class_list":["post-6089","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","category-overall-health","category-stress-relief","tag-stress-management","entry"],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Stress-600x400.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Stress-600x480.jpg","author_info":{"display_name":"Abhikriti Suyal","author_link":"https:\/\/www.truebasics.com\/blog\/author\/abhikriti-suyalbrightlifecare-com\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=6089"}],"version-history":[{"count":8,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6089\/revisions"}],"predecessor-version":[{"id":6121,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6089\/revisions\/6121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/6093"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=6089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=6089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=6089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}