{"id":6129,"date":"2023-06-27T08:57:50","date_gmt":"2023-06-27T08:57:50","guid":{"rendered":"https:\/\/www.truebasics.com\/blog\/?p=6129"},"modified":"2023-07-12T09:34:24","modified_gmt":"2023-07-12T09:34:24","slug":"collagen-rich-food-for-boosting-collagen-production-in-the-skin-naturally","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/collagen-rich-food-for-boosting-collagen-production-in-the-skin-naturally\/","title":{"rendered":"5 collagen rich food for boosting collagen production in the skin, naturally"},"content":{"rendered":"\n

If there\u2019s one thing that remains universal, it’s our desire for a glowing, younger-looking skin. But with the constant exposure to pollution, harmful UV rays, and toxins – it\u2019s obvious that our skin health deteriorates everyday. What\u2019s even more concerning is the fact that these factors also contribute towards premature skin ageing. Meaning that, collagen, which makes 70% of your skin and is responsible for maintaining the skin\u2019s elasticity, also gets prone to degradation. The good part is that you can boost collagen production through collagen rich food and supplements.  <\/p>\n\n\n\n

Did you know?<\/h2>\n\n\n\n

Your body\u2019s natural collagen production decreases by 1% each year after the age of 25.  A drop in collagen production leads to ageing, which is evident through fine lines, wrinkles, and sagging of the skin.<\/p>\n\n\n\n

Fortunately, you have got the basics of skin-care covered by ensuring that your daily routine consists of drinking adequate amounts of water, not using harsh chemical-based products, and washing your face twice a day. But because of lack of awareness people mostly overlook the importance of eating collagen rich food that could directly boost the skin\u2019s collagen production.<\/p>\n\n\n\n

Boost collagen production with these foods<\/h2>\n\n\n\n

These collagen boosting foods are a great way to naturally fight the signs of ageing –<\/p>\n\n\n\n

1. Citrus fruits<\/h3>\n\n\n\n

Fruits like oranges, lemons, and grapefruits are loaded with Vitamin C. Vitamin C plays a significant role in stimulating collagen synthesis in the body. Being an antioxidant, Vitamin C also fights free radicals, which are responsible for causing damage to the skin cells.<\/p>\n\n\n\n

\"citrus<\/figure>\n\n\n\n

2. Broccoli <\/h3>\n\n\n\n

Interestingly, broccoli has as much Vitamin C as an orange, which means it is also a powerhouse of antioxidants. This nutritious veggie, also helps in boosting the natural collagen production.\u00a0\u00a0<\/p>\n\n\n\n

\"broccoli<\/figure>\n\n\n\n

3. Berries<\/h3>\n\n\n\n

If you are looking for some scrumptious collagen rich foods for skin – berries, like strawberries, blackberries, or blueberries could make a great choice. They not only encourage collagen synthesis but also help in antioxidant protection against UV-induced photodamage.<\/p>\n\n\n\n

\"Berries\"<\/figure>\n\n\n\n

4. Garlic<\/h3>\n\n\n\n

Until now we had been using garlic merely for adding flavor to dishes. But little did we know that it could boost collagen production as well. Garlic is rich in sulfur, a trace element that contributes to the synthesis of collagen and prevents its breakdown in the skin.<\/p>\n\n\n\n

\"garlic\"<\/figure>\n\n\n\n

5. Beans<\/h3>\n\n\n\n

Beans are one of the best natural sources of collagen. They are a protein-rich food, consisting of the amino acids necessary for collagen synthesis. In addition, many of them are high in copper, which is another nutrient essential for collagen production.<\/p>\n\n\n\n

\"beans\"<\/figure>\n\n\n\n

While these collagen rich foods vegetarian could be a superb addition to your skincare routine. There is more we want you to know about. Read on.<\/p>\n\n\n\n

Collagen supplements sound appealing, don\u2019t they?<\/h2>\n\n\n\n

Collagen supplements have literally taken the beauty industry by storm. So, If you are not the type to find your way to healthier skin through trial and error, we understand that. That is why it is worth introducing you to our remarkable antiaging formula – TrueBasics Collagen Skin<\/a>. <\/strong><\/p>\n\n\n\n

Powered with a combination of 2 collagens – types 1 and 3  it will help increase your skin\u2019s elasticity by stimulating collagen production. Moreover, you get all the building blocks of a youthful skin in a single supplement: L-glutathione, hyaluronic acid, Vitamin C & E. <\/p>\n\n\n\n

\"TrueBasics<\/figure>\n\n\n\n

You can now choose to age gracefully with our entrusted TrueBasics Collagen Skin. <\/p>\n","protected":false},"excerpt":{"rendered":"

If there\u2019s one thing that remains universal, it’s our desire for a glowing, younger-looking skin. But with the constant exposure to pollution, harmful UV rays, and toxins – it\u2019s obvious that our skin health deteriorates everyday. What\u2019s even more concerning is the fact that these factors also contribute towards premature skin ageing. Meaning that, collagen, […]<\/p>\n","protected":false},"author":29,"featured_media":6185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[647,18,219],"tags":[653,649,651,655,657],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Flawless-skin-600x400.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Flawless-skin-600x480.jpg","author_info":{"display_name":"Abhikriti Suyal","author_link":"https:\/\/www.truebasics.com\/blog\/author\/abhikriti-suyalbrightlifecare-com\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6129"}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=6129"}],"version-history":[{"count":7,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6129\/revisions"}],"predecessor-version":[{"id":6415,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6129\/revisions\/6415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/6185"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=6129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=6129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=6129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}