{"id":6215,"date":"2023-06-15T08:35:29","date_gmt":"2023-06-15T08:35:29","guid":{"rendered":"https:\/\/blog.truebasics.com\/?p=6215"},"modified":"2023-07-06T09:53:28","modified_gmt":"2023-07-06T09:53:28","slug":"benefits-of-eating-fish-you-didnt-know-about","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/","title":{"rendered":"Benefits of eating fish you didn&#8217;t know about"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are you also a seafood lover like us? Then we bet that fish is your favourite too. Let alone delighting our taste buds, fish holds high nutritional value as well. No doubt that fish is the most popular among all types of seafood but have you ever wondered why? Or what are the benefits of eating fish? Apart from being packed with nutrients that make an essential part of a healthy diet, fish is also one of the richest sources of Omega-3.&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#What_is_Omega-3\" >What is Omega-3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#Benefits_of_eating_fish_you_cannot_say_no_to\" >Benefits of eating fish you cannot say no to<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#1_Fights_inflammation\" >1. Fights inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#2_Improves_heart_health\" >2. Improves heart health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#3_Enhances_cognitive_abilities\" >3. Enhances cognitive abilities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#4_Supports_joint_health\" >4. Supports joint health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#5_Improves_eye_health\" >5. Improves eye health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#6_Enhances_skin_health\" >6. Enhances skin health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.truebasics.com\/blog\/benefits-of-eating-fish-you-didnt-know-about\/#Make_sure_you_dont_miss_your_daily_dose_of_Omega-3\" >Make sure you don\u2019t miss your daily dose of Omega-3<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Omega-3\"><\/span>What is Omega-3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 fatty acids are the good fat that unfortunately your body cannot make on its own. They are components of cell membranes and affect cell receptors, impacting various bodily functions. Also, there are three main types of omega-3 &#8211; Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_eating_fish_you_cannot_say_no_to\"><\/span>Benefits of eating fish you cannot say no to<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Being rich in Omega-3, fish is good for health in a variety of ways. Let\u2019s find out below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fights_inflammation\"><\/span>1. Fights inflammation <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammation is linked to various health problems like pain in the joints, swelling, poor immunity. Omega-3 is known to have anti-inflammatory properties, which can help to reduce inflammation and minimize the risk of various diseases.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Improves_heart_health\"><\/span>2. Improves heart health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most greatest benefits of eating fish is its impact on improving heart health. In fact, Omega-3 benefits your heart in more than one way &#8211; it helps reduce the harmful triglycerides, lowers blood pressure and slows down the buildup of plaque in the arteries.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Enhances_cognitive_abilities\"><\/span>3. Enhances cognitive abilities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9641984\/#:~:text=Ingestion%20of%20omega%2D3%20fatty,from%20an%20omega%2D3%20supplement.\" rel=\"nofollow\">NCBI<\/a> has successfully proven that regular consumption of Omega-3 can help in increasing learning, memory and cognitive well-being. Moreover, it can also help increase blood flow in the brain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/Cognitive-health.jpg\" alt=\"cognitive health \" class=\"wp-image-6223\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Cognitive-health.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Cognitive-health-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Cognitive-health-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Supports_joint_health\"><\/span>4. Supports joint health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">EPA and DHA in Omega-3 can significantly decrease inflammation in the joints, thus reducing pain and swelling.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Improves_eye_health\"><\/span>5. Improves eye health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">DHA forms an important element of the retina and may also help improve visual processing deficiencies.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Enhances_skin_health\"><\/span>6. Enhances skin health <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 is beneficial for promoting hydration in the skin cells, thus keeping the skin moisturized.&nbsp; In fact, having salmon can be a great addition to your skincare diet. One of the best salmon fish benefits is that the antioxidant present in it can help in fighting against skin-damaging free radicals and slow down skin aging.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/Skin-health-1.jpg\" alt=\"\" class=\"wp-image-6225\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Skin-health-1.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Skin-health-1-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Skin-health-1-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_sure_you_dont_miss_your_daily_dose_of_Omega-3\"><\/span>Make sure you don\u2019t miss your daily dose of Omega-3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Well, we understand that it&#8217;s practically impossible to have fish everyday. So, fish oil supplementation might be worth considering. Undoubtedly, the promising benefits of omega-3 have led fish oil to become one of the most sought-after dietary supplements. You can bank upon <a href=\"https:\/\/www.truebasics.com\/sv\/truebasics-fish-oil-with-1250mg-omega-3-560mg-epa-400mg-dha\/SP-69915\">TrueBasics Omega-3 Fish Oil<\/a>, a potent triple strength formula that delivers the right combination dosage of Omega 3 fatty acid in each serving. This lab-tested fish oil will help in improving your heart health, supporting muscle recovery, enhancing brain, skin and eye health along with easing joint pain. Do you know? TrueBasics has gone an extra mile to ensure that you get the best benefits from your fish oil supplement. TrueBasics Omega-3 Fish Oil is lab-tested for potency, which is a quality check that is mandatory for its effectiveness.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/Fish-Oil.jpg\" alt=\"Fish oil\" class=\"wp-image-6227\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Fish-Oil.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Fish-Oil-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Fish-Oil-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So, get started with your golden source of Omega-3 from today onwards.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you also a seafood lover like us? Then we bet that fish is your favourite too. Let alone delighting our taste buds, fish holds high nutritional value as well. No doubt that fish is the most popular among all types of seafood but have you ever wondered why? Or what are the benefits of [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":6219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4,13],"tags":[669,671,673],"class_list":["post-6215","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","category-heart-health","category-omega-3","tag-benefits-of-eating-fish","tag-fish-is-good-for-health","tag-salmon-fish-benefits","entry"],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Fish-600x400.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Fish-600x480.jpg","author_info":{"display_name":"Abhikriti Suyal","author_link":"https:\/\/www.truebasics.com\/blog\/author\/abhikriti-suyalbrightlifecare-com\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=6215"}],"version-history":[{"count":4,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6215\/revisions"}],"predecessor-version":[{"id":6233,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6215\/revisions\/6233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/6219"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=6215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=6215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=6215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}