{"id":6539,"date":"2023-07-13T04:42:27","date_gmt":"2023-07-13T04:42:27","guid":{"rendered":"https:\/\/blog.truebasics.com\/?p=6539"},"modified":"2023-07-25T10:02:40","modified_gmt":"2023-07-25T10:02:40","slug":"easy-tips-to-get-a-good-sleep-every-night","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/","title":{"rendered":"5 easy tips to get a good sleep every night"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Waking up refreshed, ready to conquer the day &#8211; is perhaps one of the feelings in the world. Inadequate sleeping habits, on the other hand, can make you feel tired, irritated and less productive. There are many factors that can interfere with good sleep such as work stress, unfulfilled tasks, mental disorders, caffeine etc.&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/#Is_good_sleep_hygiene_a_real_thing\" >Is good sleep hygiene a real thing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/#5_clear_steps_to_improve_your_sleep_habits\" >5 clear steps to improve your sleep habits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/#1_Your_bedroom_environment_matters\" >1. Your bedroom environment matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/#2_Stick_to_a_sleep_routine\" >2. Stick to a sleep routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/#3_Keep_electronic_devices_away_from_the_bed\" >3. Keep electronic devices away from the bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/#4_Try_to_de-stress_and_relax_your_mind\" >4. Try to de-stress and relax your mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.truebasics.com\/blog\/easy-tips-to-get-a-good-sleep-every-night\/#5_Include_Ashwagandha_in_your_routine\" >5. Include Ashwagandha in your routine<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s understandable that sleeping well at night can definitely be challenging sometimes. Well, you may not be able to control the factors affecting your peaceful slumber. But you can always adopt habits that promote better sleep, commonly called good sleep hygiene.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_good_sleep_hygiene_a_real_thing\"><\/span>Is good sleep hygiene a real thing? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">YES. Promoting healthy habits along with having a bedroom environment that encourages uninterrupted, consistent sleep every night really works, if you are following the right steps.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_clear_steps_to_improve_your_sleep_habits\"><\/span>5 clear steps to improve your sleep habits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lack of sleep not only makes you tired and moody, but can also have serious repercussions on your health like increasing the risk of heart disease, obesity, poor immunity and more. Know how to sleep better at night naturally &#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Your_bedroom_environment_matters\"><\/span>1. Your bedroom environment matters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s easier to doze off in a dim, warm, cozier room.&nbsp; This is because darkness makes your brain release melatonin thus, having a calming effect. So, it&#8217;s vital to minimize your exposure to light before you go to your dreamland.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/07\/comfortable-enviornment.jpg\" alt=\"comfortable sleeping environment\" class=\"wp-image-6547\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/comfortable-enviornment.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/comfortable-enviornment-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/comfortable-enviornment-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stick_to_a_sleep_routine\"><\/span>2. <strong>Stick to a sleep routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, make sure you go to bed only when you feel sleepy, else it will only reinforce bad sleeping habits like lying awake. Go to bed at the same time everyday, and try to wake up at the same time, even on weekends. Gradually, this regularized sleeping routine will help set and maintain the timing of your body clock.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Keep_electronic_devices_away_from_the_bed\"><\/span>3. Keep electronic devices away from the bed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In this digital age, it&#8217;s almost impossible to stop yourself from scrolling through social media or binge watch your favorite show. But it weighs heavily on the quality of rest. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8466496\/\" rel=\"nofollow\">Research states <\/a>the blue light exposure&nbsp; through the screens of your cell phones or laptops restrains the production of sleep-promoting hormone, melatonin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/07\/using-digital-devices.jpg\" alt=\"shut down electronic devices \" class=\"wp-image-6549\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/using-digital-devices.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/using-digital-devices-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/using-digital-devices-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Try_to_de-stress_and_relax_your_mind\"><\/span>4. <strong>Try to de-stress and relax your mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s hard to lie down peacefully if you are stressed about something. So, how to get good sleep?&nbsp; Try resolving your worries before bedtime. In fact, try mindfulness meditation. It will not help clear your mind, but also manage your emotions.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Include_Ashwagandha_in_your_routine\"><\/span>5. Include Ashwagandha in your routine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s no news that Ashwagandha has remarkable sleep-inducing properties. You can take it in the form of a supplement as well like <a href=\"https:\/\/www.truebasics.com\/sv\/truebasics-ashwagandha\/SP-68029\">TrueBasics KSM-66 Ashwagandha<\/a>. It not only helps in improving your sleep quality but also works wonderfully for reducing stress, which is also an important factor for getting a restful sleep. It is formulated with clinically proven KSM-66 Ashwagandha, which is extracted straight from the root of the herb. Therefore, ensuring complete purity and retaining all the natural constituents of the herb in the original balance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/TrueBasics-Ashwagandha.png\" alt=\"TrueBasics Ashwagandha \" class=\"wp-image-6159\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/TrueBasics-Ashwagandha.png 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/TrueBasics-Ashwagandha-300x176.png 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/TrueBasics-Ashwagandha-768x450.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So, stop tossing and turning throughout the night, catch those ZZZs with these doable tips. We hope you are well-rested and feel your best everyday.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waking up refreshed, ready to conquer the day &#8211; is perhaps one of the feelings in the world. Inadequate sleeping habits, on the other hand, can make you feel tired, irritated and less productive. There are many factors that can interfere with good sleep such as work stress, unfulfilled tasks, mental disorders, caffeine etc.&nbsp; It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":6543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,19,1],"tags":[795,787,791,789,797,793],"class_list":["post-6539","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","category-sleep","category-uncategorized","tag-better-sleep","tag-good-sleep","tag-good-sleep-at-night","tag-how-to-get-good-sleep","tag-how-to-sleep-better","tag-how-to-sleep-better-at-night-naturally","entry"],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/Feature-image-600x400.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/Feature-image-600x480.jpg","author_info":{"display_name":"Abhikriti Suyal","author_link":"https:\/\/www.truebasics.com\/blog\/author\/abhikriti-suyalbrightlifecare-com\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=6539"}],"version-history":[{"count":15,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6539\/revisions"}],"predecessor-version":[{"id":6577,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6539\/revisions\/6577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/6543"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=6539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=6539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=6539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}