{"id":6591,"date":"2023-07-17T04:57:21","date_gmt":"2023-07-17T04:57:21","guid":{"rendered":"https:\/\/blog.truebasics.com\/?p=6591"},"modified":"2023-08-17T06:20:16","modified_gmt":"2023-08-17T06:20:16","slug":"types-of-sleep-disorders-symptoms-and-their-treatment","status":"publish","type":"post","link":"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/","title":{"rendered":"Types of sleep disorders, symptoms and their treatment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is your super busy schedule barely giving you enough time to rest, depriving you of a good sleep? Undoubtedly it&#8217;s quite frustrating for anyone who frequently experiences sleep difficulties almost every night. But what most of us fail to realize is that it could be something more serious &#8211; sleep disorders.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#Sleep_disorders_are_more_common_than_you_think\" >Sleep disorders are more common than you think<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#Symptoms_of_sleep_disorders\" >Symptoms of sleep disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#Common_sleep_disorders\" >Common sleep disorders<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#1_Insomnia\" >1. Insomnia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#2_Sleep_apnea\" >2. Sleep apnea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#3_Restless_leg_syndrome\" >3. &nbsp;Restless leg syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#4_Narcolepsy\" >4. Narcolepsy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#5_REM_sleep_behavior_disorder_RBD\" >5. &nbsp;REM sleep behavior disorder (RBD)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.truebasics.com\/blog\/types-of-sleep-disorders-symptoms-and-their-treatment\/#Can_sleep_disorders_be_treated\" >Can sleep disorders be treated?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_disorders_are_more_common_than_you_think\"><\/span>Sleep disorders are more common than you think<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep disorders are defined as problems with the quality, timing and hours of sleep you get. This in return leads to daytime complaints and poor functioning. It&#8217;s worth noting that sleep disorders can negatively affect your mental and physical health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_sleep_disorders\"><\/span>Symptoms of sleep disorders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Find out how to distinguish a usual sleepless night from a chronic condition through these common sleep disorders symptoms &#8211;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Taking more than 30 minutes to fall asleep every night&nbsp;<\/li><li>Waking up many times each night and having trouble falling back to sleep again<\/li><li>Feeling sleepy during the daytime or falling asleep at the wrong times during the day<\/li><li>Snoring loudly, snorting, gasping or you stop breathing for short periods<\/li><li>Experiencing creeping, tingling, or crawling feelings in your legs or arms when trying to sleep<\/li><li>Your legs or arms jerk often during sleep<\/li><li>Difficulty focusing or paying attention<\/li><li>Irritability and trouble managing your emotions<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/07\/snoring.jpg\" alt=\"snoring\" class=\"wp-image-6601\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/snoring.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/snoring-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/snoring-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_sleep_disorders\"><\/span>Common sleep disorders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s crucial to be aware about sleep disorders so that you can prevent any serious health risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Insomnia\"><\/span>1. Insomnia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is probably the most common sleep disorder, in which you find it difficult getting to sleep or staying asleep, no matter how tired or exhausted you are.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sleep_apnea\"><\/span>2. Sleep apnea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep apnea is a condition which involves pauses in breathing during sleep, thus making you wake up abruptly. It is of two types &#8211; obstructive sleep apnea and central sleep apnea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/07\/sleep-apnea.jpg\" alt=\"sleep apnea\" class=\"wp-image-6603\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/sleep-apnea.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/sleep-apnea-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/sleep-apnea-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Restless_leg_syndrome\"><\/span>3. &nbsp;Restless leg syndrome<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It causes your legs to shake because of an unpleasant tingling sensation. Experienced generally during the nighttime while sleeping, this condition makes it tougher to fall or stay asleep.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Narcolepsy\"><\/span>4. Narcolepsy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uncontrollable daytime sleepiness or drowsiness is referred to as Narcolepsy. <strong>&nbsp;<\/strong>You are likely to get sleep attacks at unexpected moments during the day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/07\/daytime-sleeping.jpg\" alt=\"daytime sleeping\" class=\"wp-image-6605\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/daytime-sleeping.jpg 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/daytime-sleeping-300x176.jpg 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/daytime-sleeping-768x450.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_REM_sleep_behavior_disorder_RBD\"><\/span>5. &nbsp;REM sleep behavior disorder (RBD)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In this sleep disorder, people literally act out of their dreams. Irrespective of the fact that whether it is a simple, dramatic or violent dream such as walking, hitting or kicking. This is a dangerous condition, in which people don\u2019t only end up hurting themselves but also others.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_sleep_disorders_be_treated\"><\/span>Can sleep disorders be treated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The clear answer is YES. You can definitely reduce the risk by following some proven ways to improve your sleep quality like setting the right bedroom environment, eating light before bedtime, exercising during the day, in fact, taking Ashwagandha supplements can also be really beneficial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Revered for its apoptogenic properties, Ashwagandha has been proven useful for improving <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6827862\/\" rel=\"nofollow\">sleep quality<\/a> and even for treating insomnia. So, before you go hunting for the best Ashwagandha supplement, let\u2019s just save you sometime. You can start with <a href=\"https:\/\/www.truebasics.com\/sv\/truebasics-ashwagandha\/SP-68029\">TrueBasics KSM-66 Ashwagandha<\/a>, a trusted product for ensuring that you sleep well every night.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/blog.truebasics.com\/wp-content\/uploads\/2023\/06\/Ashwagandha-1.png\" alt=\"Ashwagandha\" class=\"wp-image-6147\" srcset=\"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Ashwagandha-1.png 1024w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Ashwagandha-1-300x176.png 300w, https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/06\/Ashwagandha-1-768x450.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep can be restorative, so make sure you are getting enough.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your super busy schedule barely giving you enough time to rest, depriving you of a good sleep? Undoubtedly it&#8217;s quite frustrating for anyone who frequently experiences sleep difficulties almost every night. But what most of us fail to realize is that it could be something more serious &#8211; sleep disorders.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sleep disorders are more [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":6599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,15,19],"tags":[805,807],"class_list":["post-6591","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","category-overall-wellbeing","category-sleep","tag-sleep-disorders","tag-sleep-disorders-symptoms","entry"],"acf":[],"featured_image_src":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/sleep-disorder-600x400.jpg","featured_image_src_square":"https:\/\/www.truebasics.com\/blog\/wp-content\/uploads\/2023\/07\/sleep-disorder-600x480.jpg","author_info":{"display_name":"Abhikriti Suyal","author_link":"https:\/\/www.truebasics.com\/blog\/author\/abhikriti-suyalbrightlifecare-com\/"},"_links":{"self":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/comments?post=6591"}],"version-history":[{"count":7,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6591\/revisions"}],"predecessor-version":[{"id":6647,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/posts\/6591\/revisions\/6647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media\/6599"}],"wp:attachment":[{"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/media?parent=6591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/categories?post=6591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truebasics.com\/blog\/wp-json\/wp\/v2\/tags?post=6591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}