The force with which the blood gushes through the blood vessels in the body is known as blood pressure. When this pressure is permanently elevated or lowered, it leads to medical conditions known as hypertension and hypotension respectively. And while both these conditions are equally concerning omega-3...

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Effect of Omegа-3 on Blood Pressure

The force with which the blood gushes through the blood vessels in the body is known as blood pressure. When this pressure...

Cаn Omega-3 Help Mаnаge Cholesterol?

Whаt is cholesterol? Cholesterol is а type of fаt found in the blood. It forms pаrt of the lining...

Inflammation – Causes, Symptoms & Mitigations

Inflammation is a physiological process that is considered normal, being a response that promotes the healing of injured tissues.

Why Immunity Gets Affected Differently Across Demographics ?

Your immune system is a network of cells, tissues and organs that defend your body, by generating antibodies against foreign particles and...

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Bone & Joint Health

Amazing Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a group of essential polyunsaturated fatty acids (PUFA). ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic Acid), and DHA (Docosahexaenoic Acid)...

Key Vitamins & Minerals for Healthy Hair, Skin and Nails

Dermatological concerns have been central to human lives since ancient times. Old wives’ tales and dadi ma ke nuskhe are replete with potent advice...
Vitamin C Deficiency

Vitamin C: Things You Should Know

Vitamins, including Vitamin C, are organic compounds which exist in living things and are made up of Carbon, Hydrogen, and Oxygen. Vitamin...

Iron: Why It Is Necessary?

Have you been feeling exhausted lately? Are you finding it difficult to catch a breath while climbing a flight of stairs? If...

How Deficiency of Vitamins and Minerals Affect the Work Life

In today’s day and age, life is fast and compartmentalized. The modern Indian is a hard worker striving for efficiency. A survey...

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