Overall Health

21 Articles

foods high in sodium and their benefits
2 Min read Jul 14, 2023

Sodium rich foods and their benefits

Have you ever wondered why salt is considered the most fund...
reasons why keratin is good for hair and overall body
2 Min read Jul 13, 2023

Reasons why keratin is good for hair…

With rain pouring outside and the weather being extremely h...
benefits of biotin for overall health
2 Min read Jul 7, 2023

6 benefits of biotin for overall health

We’ve all heard that the most important benefit of biotin...
Side effects of alcohol consumption
3 Min read Jun 30, 2023

Side effects of alcohol consumption on our…

It is rightly said that excess of everything is bad. If we ...
Vitamin and mineral foods
3 Min read Jun 30, 2023

5 vitamin and mineral foods – Sources…

Food is the ultimate source of all vitamins and minerals th...
benefits of running everyday
3 Min read Jun 21, 2023

Benefits of running everyday

It’s no news that exercising (of any form) is beneficial ...
intermittent fasting benefits
3 Min read Jun 16, 2023

Intermittent fasting diet plan and its benefits

Amidst a world filled with popular dieting methods for quic...
Mental health issues
3 Min read Jun 12, 2023

5 effective tips for stress management

The word ‘stress’ is now so deeply integrated in our li...
6 energy giving foods that are underrated
3 Min read Jun 8, 2023

5 energy giving foods that are underrated

The current generation is known for overachieving and being...
aerobic exercise
3 Min read Jun 6, 2023

Here’s how aerobic exercise helps improve heart…

It’s no secret that a moving body is a better body. With ...
6 signs of heart attack a month before it happens
3 Min read Jun 1, 2023

6 signs of heart attack a month…

When it comes to a heart attack, the most overwhelming thin...
3 Min read Apr 3, 2023

Cardiac arrest vs heart attack: Know the…

For all our lives we had been led to believe that cardiac a...
common heart disease myths
3 Min read Mar 31, 2023

Sudden cardiac arrest: Symptoms & causes

The human heart is a complex and intricate organ, a testame...
Chest pain reasons
3 Min read Mar 28, 2023

Reasons for chest pain and when to…

Chest pain can occur for a number of reasons. It can range ...
3 Min read Apr 23, 2022

How AMPM Multivitamin is Helping Women Get…

Feeling those Monday-blues every day? TrueBasics AM PM - a ...