It's not uncommon to fall sick more often when the monsoon season sets in. Not only are you more prone to water-borne diseases like typhoid and diarrhoea, your immune system, a system of natural defense against foreign particles, weakens. You become more susceptible to catching common cold...
According to WHO, our emotional, psychological, and social wellbeing along with our ability to handle stress constitutes our mental health. The mental health of a person is determined by various social, psychological, and biological factors at a given point in time.
The immune system...
There’s no single food source that can offer all the nutrition necessary for human sustenance, but there are a few that have been recognised and classified as “superfoods”. These foods can enhance your healthy eating patterns and power-up your meals to keep you up and running all...
First off, Vitamin D is not a vitamin but a prohormone produced in the skin from 7-dehydrocholesterol. Moreover, it is not one substance but 5 different substances. From these 5, Vitamin D2 (that’s ergocalciferol) and Vitamin D3 (that’s cholecalciferol) are identified as being essential to human beings....
