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Immunity

Your immune system is a network of cells, tissues and organs that defend your body, by generating antibodies against foreign particles and invaders, like bacterias and parasites that are most likely to get you sick. Immunity plays a vital role for you to stay...
Several studies have shown that as we age, our immune system tends to deteriorate and can be fatal for some people if they lack certain nutrients. That in no way means that old age people are immunodeficient but they may not respond to the cellular change as...
A vegetarian diet If your diet is free of meat, poultry, fowl flesh, eggs, dairy products, and seafood, you are on a vegetarian diet. A vegetarian diet does not have any animal proteins. It is essential to understand that plant-based diets and vegetarian...
The immune system in the body has a prominent role in saving us from diseases, virus-attacks, and pandemics. It can fight from noxious substances that enter our body. The immunity system produces white blood cells, that help to counter destruct antigens and invaders that...
It's not uncommon to fall sick more often when the monsoon season sets in. Not only are you more prone to water-borne diseases like typhoid and diarrhoea, your immune system, a system of natural defense against foreign particles, weakens. You become more susceptible to catching common cold...
According to WHO, our emotional, psychological, and social wellbeing along with our ability to handle stress constitutes our mental health. The mental health of a person is determined by various social, psychological, and biological factors at a given point in time. The immune system...
There’s no single food source that can offer all the nutrition necessary for human sustenance, but there are a few that have been recognised and classified as “superfoods”. These foods can enhance your healthy eating patterns and power-up your meals to keep you up and running all...
An essential dietary mineral, Zinc has many roles to play in the body. Notably, it acts as a structural element in numerous metalloproteins (a general term used to describe proteins that consist of metal ion cofactor) and is known for its catalytic nature. Second only to iron...
First off, Vitamin D is not a vitamin but a prohormone produced in the skin from 7-dehydrocholesterol. Moreover, it is not one substance but  5 different substances. From these 5, Vitamin D2 (that’s ergocalciferol) and Vitamin D3 (that’s cholecalciferol) are identified as being essential to human beings....
Whenever we talk about immunity, Vitamin C is always there in the vicinity. Ascorbic acid or Vitamin C is a vital, water-soluble nutrient found in various food sources. Its purpose in the body is to protect cells in the body from taking damage against free radicals formed...

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