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Brain Health

According to WHO, our emotional, psychological, and social wellbeing along with our ability to handle stress constitutes our mental health. The mental health of a person is determined by various social, psychological, and biological factors at a given point in time. The immune system...
A healthy brain is essential for human survival as well as maintaining a good quality of life. A healthy brain empowers the human body to have coherent thoughts, plan and execute actions, and build emotional connections. Multiple factors can affect brain health leading to sub-optimal brain functioning,...
Omega-3 fatty acids are polyunsaturated fatty acids. Omega-3 fatty acids are known as ‘essential fats’ because your body cannot produce them and therefore have to be sourced from dietary sources to meet the daily requirement. Omega-3 fatty acids play key roles in holistic human growth...
Fats play an important role in the human body. From aiding energy production to tissue development, fats take care of it all. Fatty acids, the major components of body fat, are the long carbon chain molecules. Fatty acids play biological, structural and functional roles in the body.

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