Stress Relief

10 Articles

Ashwagandha
2 Min read Jun 13, 2023

7 Ashwagandha benefits for improving your health

When we think of Ayurveda’s most revered herbs, ashwagand...
Mental health issues
3 Min read Jun 12, 2023

5 effective tips for stress management

The word ‘stress’ is now so deeply integrated in our li...
aerobic exercise
3 Min read Jun 6, 2023

Here’s how aerobic exercise helps improve heart…

It’s no secret that a moving body is a better body. With ...
myocardial infarction
4 Min read May 23, 2023

Myocardial infarction – Types, symptoms & causes

Scientifically, a heart attack is called a myocardial infar...
Panic attack
3 Min read May 11, 2023

Everything about a panic attack and its…

That sudden feeling of anxiety and fear, a rush of unexplai...
heart rate while walking
3 Min read Mar 24, 2023

The reason behind low athlete heart rate

In addition to their superior cardiovascular fitness, athle...
how to reduce cholesterol naturally
3 Min read Mar 23, 2023

How to reduce cholesterol naturally

For the people who know, it is not easy to reduce cholester...
Yoga for heart
4 Min read Mar 22, 2023

Yoga for heart: 5 asanas that keep…

Today, heart ailments are not determined by age or genes. U...
5 Min read Jul 24, 2020

How The Immune System And Mental Health…

According to WHO, our emotional, psychological, and social ...
6 Min read Jan 24, 2020

How Deficiency of Vitamins and Minerals Affect…

In today’s day and age, life is fast and compartmentalize...