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Healthy Facts

There’s no single food source that can offer all the nutrition necessary for human sustenance, but there are a few that have been recognised and classified as “superfoods”. These foods can enhance your healthy eating patterns and power-up your meals to keep you up and running all...
Do you believe that citrus fruits can help you recover from a cold? Well, that’s not true. Vitamin C in citrus fruits can help boost your immunity and prevent you from catching infections. However, Vitamin C doesn’t help much once you have contracted an infection. Your immune system is your primary...
Omega-3 fatty acids are a group of polyunsaturated fatty acids and carry multiple benefits for heart, joints, brain, skin, and eye health. Omega-3 fatty acids are called essential because your body can’t make them, and they can only be obtained through external sources. Fish oil has shot to fame because of...
Eat breakfast like a king, lunch as a prince, and dinner as a pauper has stuck around for a long time with its undying popularity, but where are the snacks? Snacks serve an important purpose like satiating cravings, decreasing hunger, and providing a quick boost of energy. Over...
Vitamins and minerals are essential nutrients for our body. They play hundreds of functions in our body like converting food to energy, providing bone strength, repairing cellular damage, boosting immunity, fighting free radicals and so on. Such extensive roles of Vitamins & minerals in our body are primarily the reason we...

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