8 walking benefits for overall health

Kanak Kundlani

Any kind of physical movement is great for your body. Recent social media fads and trends have made us believe that going to the gym is the only way to keep your body healthy. And don’t get us wrong, going to the gym is very beneficial. But we can also not deny that some people find it rather monotonous. Going to the gym is not the only way to keep your body protected against various diseases. In fact any and all kinds of physical activity is good, as long as it makes your body move. Walking is not only good to improve movement, but just 15-20 mins of it every day can boost your muscle building. These and many other benefits of walking are highlighted below. 

1. Helps reduce excess weight

One of the most notable 8 benefits of walking is fat reduction and muscle toning. When you walk, you sweat. You need energy to walk over a period of time as well. So what happens is that your body uses excess body fat stored away in cells, and converts it into energy. This way the excess fat doesn’t stay in the body. It is rather used as energy. 

walking benefits in weight reduction

2. Helps wash off toxins

When you walk, your heart pumps more blood than it usually does. With more blood pumping through your veins, the organs get a cleanse. Walking benefits the body by washing away toxins, by more blood being circulated throughout. 

3. Helps regulate blood pressure

High blood pressure is one of the most common heart diseases in India. The best way to curb it is moderate exercise. And what better way to exercise than walking? Walking is good for the heart since it helps regulate blood pressure, preventing the heart from overworking.   

walking benefits heart health

4. Walking helps maintain respiratory health

This one is rather obvious. The more we make our lungs work, the better they become at healing themselves. Walking benefits our respiratory system by helping us breathe more fresh air. Eating a protein-rich diet can also do wonders to your lungs.

5. Helps with bone health

Walking benefits the bones and muscles. The habit of walking everyday helps build stronger muscles because of body movement. Especially for people who have problems in the legs, walking is a great way to get your strength back. 

6. Helps improve immunity

Walking also benefits the body’s immune system. It builds endurance against various diseases, viruses and bacteria by making it stronger. And since it helps improve blood flow to various parts of the body, it all the more adds up. 

walking benefits our immunity

7. Helps reduce hypertension

Hypertension is one of the leading causes of deaths in India. Since hypertension eventually leads to heart attack or heart failure, it is important to practice prevention rather than cure. Reduction in blood pressure directly affects hypertension. The more regulated the blood pressure is, the less chances of hypertension occur. 

8. Helps reduce cholesterol levels

When cholesterol levels skyrocket, it is usually because of weight gain and eating junk food. Walking benefits the body by keeping it fit. Thus, it reduces the chances of having high cholesterol levels, which eventually affect heart health. So in a way, walking is beneficial for heart health. 


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Kanak Kundlani