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Good eyesight helps you perform well at everything that you do - whether it’s managing household chores, doing office work, driving or just enjoying the world. They are the primary receptors to the outside world. They are delicate organs and prone to damage from aging, lifestyle factors, overexposure to light and...
Omega-3 fatty acids are polyunsaturated fatty acids. Omega-3 fatty acids are known as ‘essential fats’ because your body cannot produce them and therefore have to be sourced from dietary sources to meet the daily requirement. Omega-3 fatty acids play key roles in holistic human growth...
Fats play an important role in the human body. From aiding energy production to tissue development, fats take care of it all. Fatty acids, the major components of body fat, are the long carbon chain molecules. Fatty acids play biological, structural and functional roles in the body.
Vitamin A is a fat-soluble Vitamin and a potent antioxidant. Our body stores Vitamin A in the liver for later use. Vitamin A is found in different forms in the body – Retinol is the active form of Vitamin A, retinyl ester is the storage form while...
Eyes are undeniably an important part of our life – primary receptors to everything that goes around us. They are a delicate organ prone to damage resulting from ageing, lifestyle diseases, extreme exposures or accidental injuries. Modern lifestyle and work environment of staring continuously at the television,...

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