Amla Benefits for Skin: Everything You Should Know


Amla, commonly known as Indian gooseberry, is a miracle ingredient that has been used for generations in traditional Ayurvedic and holistic beauty practices. This little green fruit, which is high in nutrients, has a variety of benefits for your skin. In this article, we will look at the different amla benefits for skin. Let’s first understand the role of Amla and its nutritional profile.

Amla: The Indian Gooseberry

Amla, also known as Indian gooseberry, is a small, green, and sour fruit that grows on the Indian gooseberry tree. It is native to India and has been used for centuries in traditional Ayurvedic medicine due to its numerous health benefits.

It is often consumed in its raw form or used to prepare pickles, chutneys, jams, candies and other culinary dishes. Due to its health benefits, amla is considered a superfood and is widely used for its therapeutic properties in traditional medicine systems like Ayurveda.

Nutritional Profile of Amla

Before we explain the benefits of amla for face, let’s look at its excellent nutritional profile. Amla contains a lot of:

  • Vitamin C: Amla is exceptionally rich in vitamin C, containing more of it than many other fruits. Vitamin C is essential for immune function and skin health.
  • Antioxidants: Amla is packed with antioxidants like flavonoids and polyphenols, which help combat free radicals and reduce oxidative stress.
  • Vitamins: It contains vitamin A, vitamin E, vitamin K, and various B vitamins.
  • Minerals: Amla contains calcium, phosphorus, and iron, among other minerals.
  • Dietary Fiber: It is a good source of dietary fiber, which aids in digestion and helps manage weight.
  • Phytonutrients: Amla also contains beneficial phytonutrients that contribute to its various health benefits.

This nutritional richness makes amla a valuable addition to one’s diet for overall health and well-being.

Amla Benefits For Skin

Now that we’ve discussed the nutritional element, let’s explore the amla juice benefits for skin:

1. Improves Skin Complexion

Because of its high vitamin C content, amla is an effective natural skin brightener. It can help minimize the appearance of dark spots, blemishes, and pigmentation, resulting in more radiant and even-toned skin.

2. Protects Against Premature Aging

Amla is rich in vitamins such as vitamins C and E, which help to protect the skin from oxidative tension. It also helps you improve skin appearance by reducing fine lines and dark circles. Regular use of amla can help your skin look younger and more refreshed.

3. Moisturizes and Hydrates the Skin

Amla is a natural moisturizer that can help your skin rejuvenate itself. It can help you retain your skin’s natural moisture easily. It is one of the main benefits of eating amla for the skin.

4. Removes Acne and Pimples

Because of its antibacterial and anti-inflammatory qualities, amla is useful in the treatment of acne, pimples and other skin conditions. For clearer skin, mix amla powder paste and apply it to acne-prone areas.

5. Tightening and Toning

Amla has a natural astringent that can tighten the skin and reduce the appearance of big pores. It helps make the skin firmer and more youthful.

How to Use Amla for Healthy Skin?

Amla for skin can be used in your daily routine in a variety of ways:

1. Amla Face Mask: To make a revitalizing face mask, combine amla powder with yogurt or honey. Apply it all over your face and then wash it off after 15 minutes.

2. Amla Oil: It promotes good blood circulation, which is why you can use amla oil. You can use this oil as a moisturizer too.

3. Amla Juice: There are various amla juice benefits for skin as well. Drinking amla juice on a regular basis will help you achieve better skin health from the inside out. It helps in detoxification and gives the skin a beautiful glow.

4. Amla Supplements: If adding amla into your diet is difficult, you might take amla supplements in capsule or powder form.

5.  Skincare Products Containing Amla: For further benefits, look for skincare products containing amla or amla extracts, such as serums, creams, and lotions.

Precautions and Recommendations

  • If you have sensitive skin, perform a patch test before applying amla topically, as it might be slightly acidic.
  • When making face masks using amla powder, you can combine it with other natural ingredients such as yogurt, honey, or turmeric for added benefits. 
  • Amla supplements should be used as directed and it is best to see a dermatologist before consuming any new supplements.


Amla is a skincare powerhouse that helps to brighten your skin and combat symptoms of aging. Its high nutritional value makes it a great addition to your skincare regimen. In other words, amla can make your skin healthy and more radiant.