What’s the most common advice you get from your doctor when it comes to your heart health? You will probably be asked to eat 5-6 servings of fruits and vegetables everyday. We understand that it could get challenging for you to prepare different meals in a day. Moreover, heating reduces the nutritional value of foods. So, let’s save you some hassle – go with fresh, raw juices. A healthy juice can provide life-changing nutritional benefits for your heart.
Top 6 juices for your heart
With a wide variety of fruits and vegetables juices, it is easy to get confused which one to include in your diet. We have narrowed down some of the most healthy juices to drink –
1. Beetroot juice
Being high in nitrates, beetroot helps improve cardiovascular health in numerous ways. It helps lower blood pressure and increases blood flow. Beets also lower inflammation, which is an important factor for preventing the risk of heart diseases.
2. Cranberry juice
Cranberries are rich in antioxidants anthocyanins, flavonols, and Vitamins C and E. These antioxidants prevent plaque from developing in the arteries. Also, cranberries have beneficial effects on some of the most commonly established risk factors for heart disease- cholesterol, blood pressure and the development of blood clots.
3. Pomegranate juice
Pomegranate is a healthy juice, which is rich in various nutrients that aid in heart health, blood clotting, and nerve impulses. Studies have also shown that the antioxidants present in pomegranate protect the cardiac system from tissue damage and inflammation.
4. Orange juice
If we talk about the best juice for health, then orange juice will surely be brought up. Did you know? It’s beneficial for your heart too. The fiber rich oranges may prevent your digestive tract from absorbing cholesterol. Vitamin C, potassium, and flavonoids present in this citrus fruit may also help lower cholesterol.
5. Tomato juice
Daily consumption of tomato juice may help lower the levels of certain markers of cardiovascular disease. Tomato juice is perhaps the best juice for heart when it comes to preventing blood clotting. This is because the phytonutrients in tomatoes work against abnormal clumping of blood cells.
With regular intake of these juices, you are not just taking good care of your heart but nourishing your whole body. Keeping in mind that high cholesterol has become a prime heart problem, it’s important to take one more step forward by including a cholesterol specialist in your diet – TrueBasics Heart Omega-3.
TrueBasics Heart Omega-3 is made from India’s first clinically researched Superba Krill Oil. Krill, a crustacean that is found in deep oceans, is extracted and purified to reap its benefits. It is the master ingredient for heart health. It constitutes four powerful ingredients: Omega-3, Phospholipids, Astaxanthin, and Choline, that together support healthy heart function. Superba Krill Oil not just helps reduce cholesterol levels but also the harmful triglycerides, that too by 33%.
So, when it is about your heart health, start small but start today. Along with including a healthy juice in your daily routine, an effective heart supplement will also be a great addition.