Sunken Eyes: What are They Telling You?


Do you look in the mirror and see your eyes looking sunken and deep set into your face? Well, if yes, you need to look deeply into this matter because sunken eyes are more than just tired eyes. Although a common concern, your deep-set, hollow-looking eyes could be an indication of an underlying condition or issue. These indications could either be health-related, lifestyle-related, or both. 

So, read on to explore what sunken eyes are, their symptoms, causes, and available sunken eyes treatment options. Understand how you can treat this condition at home with some simple home remedies and lifestyle changes. 

What is Sunken Eyes Condition?

Sunken eyes refer to the appearance of hollow or deeply set eyes. They are characterized by noticeable dark circles or shadows under them. 

This condition can make a person appear tired, aged, or unhealthy. This happens even when they are well-rested.

Sunken Eyes Symptoms

Here are some of the symptoms to be watchful of: 

  • Hollow Appearance
  • Dark Circles
  • Fatigue
  • Eye Irritation
  • Droopy eyelids

Common Causes

Here are some of the most common causes of sunken eyes:

  • Aging: With age, our skin loses collagen, especially under and around the eyes. As a result, there is a loss of elasticity. This further leads to wrinkles and a hollow appearance.
  • Genetics: Some individuals are genetically predisposed to have naturally sunken eyes. This is because their facial bones are structured in a certain way.
  • Dehydration: Insufficient water intake can reduce skin elasticity. So, the eyes appear more sunken.
  • Lack of Sleep: If you are perpetually sleep-deprived, the blood vessels under your eyes will dilate. This leads to dark circles and a hollow look.
  • Allergies: Seasonal allergies or allergic reactions to certain foods also cause eye irritation. This can lead to puffiness, redness, and dark circles, making the eyes appear sunken.
  • Malnutrition: A diet lacking in essential nutrients, particularly vitamins C and K, can contribute to this problem.
  • Medical Conditions: Underlying health issues such as anemia, thyroid disorders, or sinus problems can manifest as sunken eyes.

Common Treatment Options Available

There are several ways to treat sunken eyes. These include:

  • Topical Creams: Over-the-counter or prescription creams containing ingredients like retinol, hyaluronic acid, or peptides can help improve skin elasticity and reduce the appearance of sunken eyes.
  • Filler Injections: Dermal fillers, such as hyaluronic acid, can be injected into the under-eye area to plump the skin and reduce the hollow look.
  • Surgery: In severe cases, surgical procedures like blepharoplasty (eyelid surgery) may be recommended to remove excess skin and fat, providing a more youthful appearance.

Home Remedies and Lifestyle Changes for Sunken Eyes

You can also try some home remedies first before you opt for any treatment:

  • Hydration: Ensure you are adequately hydrated by drinking plenty of water throughout the day. Dehydration can contribute to the problem of eyes that look sunken and dark circles.
  • Dietary Changes: Incorporating a balanced diet especially rich in vitamins C and K, such as citrus fruits, spinach, and broccoli, can help improve skin health.
  • Adequate Sleep: This is the best sunken eyes remedy. Prioritize getting 7-9 hours of quality sleep each night to reduce eye fatigue and puffiness.
  • Allergy Management: If allergies are contributing to this problem, consult with an allergist for proper diagnosis and treatment. 
  • Eye Care: Use a gentle eye cream with ingredients like hyaluronic acid or vitamin E to moisturize the skin around your eyes.
  • Cold Compresses: Applying cold compresses to your eyes for 10-15 minutes can reduce puffiness and soothe irritation.
  • Sun Protection: Protect your eyes from harmful UV rays by wearing sunglasses with UVA and UVB protection when outdoors.
  • Stress Reduction: Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises to promote overall well-being and reduce the appearance of eyes that look sunken.


Sunken eyes can be a common aesthetic concern. With a wide range of causes, treatments also vary. While you can try topical creams and filler injections, it is best to first adopt simple home remedies and lifestyle changes.  

Remember that consulting with a healthcare professional is a must if this condition persistent or accompanied by other concerning symptoms.