7 Surprising Kiwi Benefits for Skin


You may picture pricey lotions or procedures when you think of taking care of your skin. But guess what? Kiwi, a common fruit, can do wonders for your skin. Kiwi is not only delicious, but it is also quite beneficial to your skin. In this blog, we’ll look at the seven amazing kiwi benefits that can make your skin look and feel wonderful.

7 Best Kiwi Benefits for Skin

Some of the best kiwi skin benefits are as follows: 

1. Brighter Skin with Vitamin C

Kiwi is a vitamin C powerhouse. Vitamin C is super important for your skin because it helps create collagen. Collagen is like a scaffolding that holds your skin up, making it look firm and youthful. So, eating kiwi can help your skin look brighter and younger by increasing elasticity.

2. Keep Your Skin Hydrated

Kiwi helps hydrate your skin. Kiwis are about 80% water, which means they can keep your skin nice and moist. That’s like giving your skin a big drink of water, making it soft and healthy.

3. Super Antioxidant Boost

Kiwis are packed with antioxidants like vitamin C and vitamin E. Antioxidants serve as your skin’s protectors. They protect your skin from free radicals that can damage your skin and make it age faster. So, eating kiwis is like giving your skin the best sort of protection.

4. Sun Protection 

Vitamin E, vitamin C and other antioxidants (phytonutrients) found in kiwi fruit assist your skin’s natural defenses against the harms of the sun. So, consider kiwi as a natural sunscreen supplement. Do remember that although kiwi can give your skin a little bit additional protection, it cannot replace sunscreen. 

5. Skin Repair with Vitamin K

Kiwi has vitamin K that helps your skin heal easily. So, if you have a scrape or a cut, kiwi can help your skin bounce back faster.

6. Gentle Exfoliation

Kiwi has natural enzymes (such as actinidin) that can gently exfoliate your skin. Dead skin cells are removed from the skin’s surface during exfoliation, leaving the skin smoother and more luminous. You could even make a kiwi face mask at home for a DIY spa day.

7. Even Skin Tone 

Kiwi can also assist if you have dark patches or an uneven skin tone. Kiw’s rich vitamin C content can lighten dark spots, balance out skin tone, and make your skin appear clearer. It is among the main kiwi skin benefits.

How to Use Kiwi for Your Skin?

There are numerous kiwi skin benefits and you may incorporate this fruit into your daily routine by following the steps outlined below:

  • Eat as a Snack: Kiwi is quite healthy as well as tasty. It can be eaten as a snack to ensure you are healthy inside and out.  
  • Create a Face Mask: This fruit may be used to make a face mask; just mix it with yogurt or honey to prepare the mask. Apply it for 10 to 20 minutes, then wash it off. 
  • Skincare Products: To make your skin look younger and more beautiful, you may always look for skincare products that contain kiwis. Currently, many masks and cleansers contain this fruit.
  • Make a smoothie: If you enjoy sweet beverages and are looking for ways to enhance your skin health, a kiwi smoothie is just the thing for you.
Experts Tip


Kiwi can do extraordinary things for your skin. It can brighten, hydrate, protect, and even out your skin tone. Furthermore, it acts as a collagen-boosting superhero. Therefore, remember to get some kiwis the next time you’re at the grocery store and treat your skin with the respect it deserves. Your skin will repay you by glowing brightly and healthily.