What is Causing Bacne? Understanding Reasons and Remedies


Acne is a common skin condition that affects people of all ages and can appear not only on the face but also on other parts of the body. The acne that occurs on the back is called ‘bacne’, short for back acne.

This can be just as frustrating and uncomfortable as facial acne. Understanding bacne causes and exploring effective bacne remedies is essential for those seeking clear, blemish-free skin. Read on to find out.

Bacne Causes

Here are some of the most common causes of bacne and their logical reasons:

1. Excess Sebum Production

One of the primary causes of acne, including bacne, is the overproduction of sebum. This is a natural oil that our skin produces. When the sebaceous glands on the back become overactive, they can clog hair follicles and pores, leading to bacne.

2. Clogged Pores

Dead skin cells and dirt can accumulate on the surface of the skin, clogging the pores and creating an ideal environment for the growth of acne-causing bacteria.

3. Hormonal Fluctuations

Hormonal changes, such as those that occur during puberty, menstruation, pregnancy, or certain medical conditions, can trigger an increase in sebum production, making individuals more susceptible to bacne.

4. Dietary Factors

Some studies suggest a link between diet and acne. Consuming a diet high in processed foods, sugary items, and dairy products may exacerbate bacne in some individuals. 

5. Sweat and Friction

Physical activities that cause excessive sweating, such as sports or heavy workouts, can create a favorable environment for bacne to develop.

Effective Remedies for Bacne

Now that we’ve identified the common bacne causes let us explore some effective bacne remedies and preventive measures:

  • Proper Hygiene: Maintaining good hygiene is at the core of all bacne remedies. Shower regularly, especially after sweating, and use a gentle cleanser to keep the back clean and free from dirt and excess oil.
  • Exfoliation: Exfoliating the back with a mild scrub or exfoliating brush can help remove dead skin cells and prevent pore blockages. However, avoid scrubbing too vigorously, as this can irritate the skin and worsen the condition.
  • Topical Treatments: Over-the-counter topical bacne treatment options containing ingredients like salicylic acid or benzoyl peroxide can be effective. These ingredients help unclog pores and reduce inflammation. Consult a dermatologist for prescription-strength options if necessary.
  • Hormonal Control: For individuals whose bacne is influenced by hormonal fluctuations, birth control pills or medications that regulate hormones may be recommended by a healthcare provider.
  • Dietary Adjustments: While more research is needed, some individuals may benefit from reducing their consumption of high-sugar and high-dairy foods. Focus on a balanced diet rich in fruits, vegetables, and whole grains.
  • Moisturization: It’s essential to use a non-comedogenic (non-pore-clogging) moisturizer on the back, especially if you’re using acne-fighting products that may dry out the skin.
  • Loose Clothing: Wear loose-fitting clothing made from breathable materials like cotton to reduce friction and irritation on the back. Avoid tight straps and backpacks that can trap sweat and heat as they can trigger acne.
  • Avoid Squeezing: As tempting as it may be, avoid squeezing or picking at bacne lesions, as this can lead to scarring and infection.
  • Professional Treatments: For severe cases of bacne that don’t respond to over-the-counter bacne treatment, consider professional options. Some such bacne treatment options include chemical peels, microdermabrasion, or laser therapy. Consult with a dermatologist to determine the best course of action.
  • Stress Management: High stress levels can exacerbate acne. Practicing stress-reduction techniques such as yoga, meditation, or deep breathing exercises may help improve skin health.


Bacne, like facial acne, can be frustrating and affect one’s self-esteem. Understanding the underlying bacne causes and adopting effective bacne remedies and preventive measures is crucial for achieving clear and healthy skin on the back. It’s important to remember that what works for one person may not work for another, so be patient and consistent in your skincare routine. 
If bacne persists or worsens, consult a dermatologist for personalized guidance and bacne treatment options. With the right approach, you can successfully manage and reduce bacne, allowing your confidence to shine through.