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The force with which the blood gushes through the blood vessels in the body is known as blood pressure. When this pressure is permanently elevated or lowered, it leads to medical conditions known as hypertension and hypotension respectively. And while both these conditions are equally concerning omega-3...
Whаt is cholesterol? Cholesterol is а type of fаt found in the blood. It forms pаrt of the lining (membrаne) of every cell, is the bаsic substаnce used for the production of hormones (e.g. oestrogen аnd testosterone), is used in the production of bile...
Inflammation is a physiological process that is considered normal, being a response that promotes the healing of injured tissues. When infected by bacteria, viruses, or any kind of microorganisms, the body reacts by producing an inflammatory response that is protective in nature. White blood...
Your immune system is a network of cells, tissues and organs that defend your body, by generating antibodies against foreign particles and invaders, like bacterias and parasites that are most likely to get you sick. Immunity plays a vital role for you to stay...
Several studies have shown that as we age, our immune system tends to deteriorate and can be fatal for some people if they lack certain nutrients. That in no way means that old age people are immunodeficient but they may not respond to the cellular change as...
A vegetarian diet If your diet is free of meat, poultry, fowl flesh, eggs, dairy products, and seafood, you are on a vegetarian diet. A vegetarian diet does not have any animal proteins. It is essential to understand that plant-based diets and vegetarian...
The immune system in the body has a prominent role in saving us from diseases, virus-attacks, and pandemics. It can fight from noxious substances that enter our body. The immunity system produces white blood cells, that help to counter destruct antigens and invaders that...
It's not uncommon to fall sick more often when the monsoon season sets in. Not only are you more prone to water-borne diseases like typhoid and diarrhoea, your immune system, a system of natural defense against foreign particles, weakens. You become more susceptible to catching common cold...
According to WHO, our emotional, psychological, and social wellbeing along with our ability to handle stress constitutes our mental health. The mental health of a person is determined by various social, psychological, and biological factors at a given point in time. The immune system...
There’s no single food source that can offer all the nutrition necessary for human sustenance, but there are a few that have been recognised and classified as “superfoods”. These foods can enhance your healthy eating patterns and power-up your meals to keep you up and running all...

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