As you may already know, skin is the largest organ in our body. While lotions, serums, creams and toners help the skin look healthy on the outside, what you put in your body is definitely what matters on the inside. Keeping this in mind, here’s a 7-day diet plan for glowing skin. This will include eating foods that help the skin from within are important. The diet mainly comprises of anti-inflammatory foods that improve skin health by reducing skin issues such as eczema and psoriasis.
As we begin with the first day of healthy skin diet, we will be starting with lean meats. And what better way to start your healthy skin diet than with salmon!
Salmon is loaded with healthy fats (also called Omega-3 fatty acids) which are proven to reduce inflammation in the body. Make sure to consume at least 170 grams of salmon per week to complete your fatty acids quota. You can also consume sardines, tuna or herring to keep the taste monotony at bay. Pair them up with broccoli, capsicum and a generous squeeze of lemon to make it a whole meal.
For the second day, we will include avocados in our meals. Not only are they anti-inflammatory, but also energy-giving. Now there are a few different ways to include them in your 7 day diet plan for glowing skin. First one is definitely avocado toast. All you have to do is grab bread (can be whole wheat or multigrain) and toast it. After it’s done toasting, take an avocado and mash it. Add lemon & a little seasoning to it and spread it on top of the toast. Serve it with a hard boiled egg or sunny side up and enjoy!
Another way to enjoy avocados is guacamole. It’s the simplest avocado recipe honestly. All you have to do is mash the avocado and add finely chopped tomatoes along with onions. Garnish it with some parsley and enjoy it with nachos or pita bread.
For day 3, we’re making peanut butter and oats balls. Oats help reduce inflammation and are also good for the skin. Take dates and oats, and soak them overnight. The next day, take the overnight dates and oats and add peanut butter to them. Mix them well and put them in a blender. Blend, blend, blend. What you’ll get is a thick consistency paste that is appropriate to make small balls out of. Refrigerate for 15 mins and enjoy!
On day 4 of the 7 day diet plan for glowing skin, we will go with leafy greens. Lettuce, arugula, spinach and kale are known for being versatile veggies and can be used in various dishes. They can also simply be used in salads with tasty dressings.
Vitamin C is one ingredient that we also see being used in skincare frequently. Hence, it only makes sense if we consume the same through our diet. Oranges, strawberries, broccoli and peppers come loaded with vitamin C. You can incorporate them in your daily meals easily.
As we walk towards the end of the 7 day diet plan for glowing skin, let’s talk about fiber. Fiber is one of the key components of a healthy diet for glowing skin because it helps reduce inflammation. Chickpeas, apples, lentils, chia seeds, almonds and pears are great sources of fiber and can easily be incorporated in your healthy skin diet.
The last day of your healthy skin diet should definitely contain magnesium. It is an important anti-inflammatory ingredient that can be found in low-fat milk, yogurt, soybeans, peanuts and cashews. Incorporating these in your 7 day diet plan for glowing skin, can actually benefit your skin in a number of ways.
While you prep meals for 7 days of the week, it is important to note that exercising and living a stress-free lifestyle are also key constituents of keeping your skin healthy. To add to these, relying on solutions that drive results is also largely helpful. Speaking of such solutions, TrueBasics Collagen Skin is one such nutritional supplement that helps keep the youthfulness of the skin intact as you age. It also helps retain skin’s moisture, thanks to hyaluronic acid. It also helps improve skin elasticity and firmness.