When it’s about heart health, we are too focused on what to eat and what not to. But have you ever wondered if what you drink also matters? Oh well, it absolutely does. Keep yourself hydrated, we hear it all the time, now you have one more reason to – for your heart. So, get ready to Include a few healthy drinks in your daily diet.
5 heart-healthy drinks you would love to have
While a majority of drinks are great for your heart, there are a few specific liquids that are backed by experts. Here’s a list heart healthy drinks –
1. Citrus water
Firstly, proper hydration ensures that the body efficiently transports oxygen through the arteries and supports the body’s ability to flush out waste. Now, instead of having plain water, add a slice of citrus fruits like lemon, orange. Citrus fruits have many beneficial nutrients and are loaded antioxidants. Moreover, water has zero calories and zero fat.
2. Turmeric milk
Instead of having plain milk, switch to turmeric milk, it is one of the most healthy drinks you can have. Turmeric has earned a reputation for its antioxidant and anti-inflammatory properties. Turmeric milk cleanses the circulation along with preventing harmful bacteria and pollutants from reaching the heart. Also, curcumin, the main active ingredient in turmeric, is a cardiovascular superstar.
3. Green tea
Go green for the sake of your heart, we mean green tea. Loaded with a potent punch of antioxidants, especially the most famous one called epigallocatechin gallate, or EGCG, can help prevent atherosclerosis and buildup of plaque in the arteries. So, green tea is a winner when it comes to matters of the heart.
We got some good news for all you coffee lovers out there. Coffee can lower your risk of stroke, heart failure and heart disease and studies have successfully proven that too. Careful though, it’s important not to go overboard.
5. Pomegranate juice
Out of the many fruits, pomegranate is considered as a source of some really potent antioxidants – tannins, anthocyanins. These antioxidants prevent the blood vessels which bring blood to your heart from getting hard and narrow. Indeed, pomegranate juice has safely found a place among the top 10 healthy drinks for heart.
You can seamlessly include any of these healthy drinks in your diet. Above all, if you want to do a greater favour to your heart, it’s best to incorporate a heart supplement.
We understand that the choice is complicated with so many heart supplements readily available in the market. Let’s help uncomplicate it for you with one of the most trusted supplements for heart – TrueBasics Heart Omega-3. Can you guess what makes this krill oil a superior choice? Krill oil, which is the only ingredient containing four powerful nutrients that are essential for heart function – omega 3, phospholipids and choline. Furthermore, it is proven to improve good cholesterol levels and reduce harmful triglycerides by 33% within 26 weeks.
So, now you know how you can work on keeping your heart healthy literally everyday.