Side effects of alcohol consumption on our health

Kanak Kundlani

It is rightly said that excess of everything is bad. If we think about it, this is very relevant when it comes to alcohol consumption. It is crucial to have boundaries when you’re someone who drinks. If you can’t do that, then you never know when a glass of wine with dinner can turn into something more. Keeping this in mind, it is important to know the potential dangers of alcohol on our bodies and minds. Here are some side effects of drinking alcohol that you should know about. 

Side effects of drinking alcohol

A host of chronic health problems follow if you overdrink alcohol. These health problems are unfortunately the most notable side effects of alcohol. These are namely- 

1. Effects of alcohol on the heart

From hypertension and stroke to heart attack and heart arrhythmias, excessive alcohol consumption can have a devastating effect on our heart health. Drink wisely. 

2. Compromised immune system

Excessive consumption of alcohol leads to a weakened immune system. This all the more increases our chance of falling sick ever so often. Also, weakened immune system can give rise to a multitude of autoimmune diseases such as lupus, rheumatoid arthiritis, alopecia, psoriasis, and others. 

3. Mental health issues

Probably the most damaging side effect of alcohol is mental health issues. From depression and anxiety to ADHD and OCD, severe alcohol consumption can alter the mind’s way to interpret things around it. This can give rise to emotional problems. 

Mental health issues

4. Problems in social life

One of the most drastic symptoms of drinking too much alcohol is disruptions in social life. Personal and professional relationships change dramatically based on the consumption of alcohol. And oftentimes,  they leave a lasting impact on our mental health as well.  

5. Inflammation

Since alcohol is purified by the liver in our bodies, a lot of times it tends to overwork due to excessive alcohol consumption. Due to overworking, the usual functions of the liver get disrupted such as detoxification, metabolism, immunity, digestion, and vitamin storage. This can lead to unforeseen inflammation, including heart inflammation which can be lethal. 

6. Cognition and memory problem

When it comes to brain function, it is largely dependent on two pillars, memory and cognition. Alcohol unfortunately, severely affects both of them. Difficulty remembering instances, followed by brain fog and confusion often exacerbate physical ailments as well. 

7. Other health issues

These health issues include poor sleep cycle, insomnia, and changes in appetite & weight. Since it is obvious that sleep problems also trigger stress, it is all the more important to sleep 7 to 9 hours a day at stretch to maintain the normal body clock.

Weight gain is one of the side effects of alcohol consumption


Now that we’ve highlighted the side effects of alcohol, let us also talk about possible solutions to the issue. To break free from the habit of drinking, you can try replacing the reward in your mind for the time being. For example, if you feel the urge to have a glass of wine with dinner after a long tiring day, try substituting the reward (glass of wine) with a less harmful thing such as a slice of cake, or your favourite dish for dinner. Speaking of making better choices, TrueBasics Advanced Multivitamin is enriched with 23 different daily essential nutrients that,

  • Boost energy & reduces fatigue
  • Support brain function
  • Help reduce stress & improve sleep quality
  • Enhance immunity

Together, these nutrients help fulfill your nutrition deficiencies to do more and more, everyday. 

TrueBasics Advanced Multivitamin
Kanak Kundlani