5 cardio exercises for better heart health

Abhikriti Suyal

The first thing that comes to mind when someone mentions exercising is ‘weight loss’. But one of the most significant benefits of exercising is quite underrated – keeping your heart healthy.  While your heart does all the heavy-lifting for you, it deserves to be nurtured and cared for.   Exercising helps your heart pump blood throughout the body all the more efficiently. While all forms of exercises are good for your heart, some easy cardio exercises could be a great option given that your modern day lifestyle hardly leaves any time. 

Did you know that?

Science links inactivity and sitting too much with higher risk of heart disease, type 2 diabetes, among other health problems.

Multiple benefits of cardio exercises

Knowing these benefits could be a real motivation to get your cardio started. 

  • Helps lower the risk of heart disease, stroke, type 2 diabetes, high BP, dementia and alzheimer’s
  • Improves sleep quality 
  • Improves cognitive abilities like memory, attention & processing speed
  • Helps manage weight obesity & related health conditions
  • Improves bone health & balance
  • Reduces symptoms of depression & anxiety
  • Supports holistic wellness 

Let’s find out which cardio exercises are beneficial for your heart

The best part is that people typically do not need a lot of equipment for doing cardiovascular exercises. 

1) Walking 

As simple as it may seem, walking is one of the best ways to keep your heart health in check. Start with a 30 minute walk daily. Your heart will also get used to it over the time and this will ultimately lead to better blood circulation. Walking will also improve your metabolism and help to manage your weight, which again is a big win for your heart’s health. 

2) Cycling 

Cycling could add a fun element to your monotonous routine. Interestingly, cycling is known to help reduce the risk of heart disease. Cycling uses the large muscles in your legs thus, helps to elevate your heart rate. 

3) Yoga

You can easily do this cardio exercise at home. We know yoga is amazing for your mental and physical health. But not many of us know that yoga can help reduce inflammation which in turn leads to various cardiovascular benefits.

4) Jump rope

Jumping rope benefits several muscles in your body at the same time. It will not just strengthen your heart but your lungs too. It will increase your heart rate and is among the easiest cardio exercises at home.

5) Dance away 

The fact is – dancing increases your cardiovascular endurance as  it accelerates breathing and heart rate. So, lower your odds of a heart disease by dancing to your favorite tunes. 

You must also ensure that you are taking a heart-healthy diet. TrueBasics Heart Omega-3 could be really beneficial for your heart’s health as it contains four heart-strengthening ingredients; Omega-3 fatty acids, Phospholipids, Astaxanthin & Choline. Additionally, it is formulated with Superba Antarctic Krill Oil, a rich source of Omega-3 that helps improve good cholesterol levels and it is clinically proven to reduce harmful triglycerides by 33% with regular intake.

So, get moving, eat healthy and make your heart smile! 

Abhikriti Suyal