5 foods that boost testosterone in men

Kanak Kundlani

To be honest, floating trends on social media, influencers doubling up as medical professionals, and traditional health myths have made mindful eating a little complicated. This makes all the more difficult for us to keep our eyes on the prize, that is, how what we eat actually affects our bodies on the inside.

Speaking of what we eat, here are 5 foods that act as a testosterone booster in men, without any bias or BS attached to them.


It’s criminal how underrated protein is. Apart from being one of the most important building blocks of our body, protein also aids the production of major hormones in the body–testosterone being one of them. Eggs are a rich source of protein, which is important for building muscle mass. 

The nutrient-rich yolk contains the cholesterol, protein, and vitamin D your body needs, to produce testosterone. Eggs are also the holy-grail food to increase muscle growth, which is great if you’re experiencing low muscle mass, a side effect of low testosterone.


This requires a little myth-busting. Usually associated with female fertility, pomegranates can also boost testosterone levels in men. Here’s how.

Pomegranate juice is rich in polyphenolic antioxidants, according to this study. It also reduces systolic and diastolic blood pressure. This in turn, increases the production of salivary testosterone.


Fatty fish

Various meats are associated with promoting intimate wellness in men and women. While it’s true that meat (especially white meat) increases testosterone levels in men, consuming too much of it can have an opposite effect, including other health issues like increased levels of LDL, better known as bad cholesterol that leads to heart attack and stroke.  

The solution lies in striking a balance.

Fatty fish (commonly referred to as white meat), such as salmon, sardines, and mackerel, are a good source of omega-3 fatty acids, which increase testosterone levels. Processed meat however, is associated with lower total sperm count, according to NCBI.

In conclusion, know your meats before you expect them to meet your expectations.

Cruciferous Vegetables 

Leafy veggies such as broccoli, cauliflower, brussel sprouts, spinach, cabbage, kale, radish, and turnips contain compounds that can help reduce estrogen levels, which can increase testosterone levels. Although estrogen plays a key role in male sexual health (helps modulate sex drive, erectile function, and sperm production), too much of it can cause hormonal imbalance, impacting testosterone levels in men. 

Magnesium is a game changer when it comes to increasing testosterone levels in men. Spinach alone boasts around 79 mg magnesium per 100g, which goes a long way in fulfilling your daily adequate intake of 300 mg.

Cruciferous Vegetables

Nuts and seeds

Nuts and seeds are nutritional powerhouses because of their extensive profile of vitamins, minerals, and omega 3 fatty acids. Being rich sources of both magnesium and zinc, they are strongly linked with boosting testosterone levels.

Nuts and seeds

Apart from consuming these foods, relying on natural supplements with ayurvedic ingredients can help give you quicker results, without harmful side effects. 

TrueBasics T-Boost | A scientific blend of herbal extracts and clinically researched ingredients

Don’t confuse it for medicine. TrueBasics T-Boost is a natural supplement that helps in increasing testosterone levels in men. It helps boost your energy & stamina, supports muscle strength, and optimizes physical performance. Containing a blend of ingredients like clinically researched KSM-66 Ashwagandha, Gokhru, Ginseng, and Fenugreek, T-Boost supports testosterone production, in a safe and effective way.

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Kanak Kundlani