7 Ashwagandha benefits for improving your health

Abhikriti Suyal

When we think of Ayurveda’s most revered herbs, ashwagandha (Withania somnifera)  is perhaps the first herb that strikes our mind. It is classified as a rasayana, which means a herbal medicine that promotes youthfulness and rejuvenates the body. Undoubtedly, the incredible ashwagandha benefits have made it so popular not just in India but worldwide. The best part is that it is now easily available in the form of extracts, powders, capsules and teas. 

Did you know? Ashwagandha has been supporting our body and mind for more than 6,000 years now. Also, it is known by many different names – king of herbs, Indian ginseng or winter cherry. 

Unraveling the health benefits of ashwagandha

The extensive research around ashwaganda and its uses continues to evolve. Meanwhile, let’s deep dive into the science-backed ashwagandha benefits. And, take a step forward towards improving our health.

1. Stress relief

Various internal and external stressors of the modern times worsen our mental health and often lead to problems such as anxiety, depression or anger outbursts. Ashwagandha being an adaptogen, helps the body cope up with stress. You can bank upon TrueBasics Ashwagandha, which has a proven ingredient for reducing stress levels. 


2. Cognition

Ashwagandha helps improve alertness, focus and memory. In fact, it also helps prevent age-related decline in cognitive abilities. 

3. Increases testosterone levels

When we talk about some of the best ashwagandha benefits for men, it increases testosterone levels. Testosterone is the primary male hormone. 

4. Sleep better

Before your sleepless nights inch towards insomnia, take control of the situation. Researchers have found that ashwagandha can help fall asleep faster and improve sleep quality, owing to the calming and relaxing properties of this magic herb.

Good sleep

5. Improves hormonal balance

One of the primary Ashwagandha benefits for women is that it helps in balancing hormones thus, improving reproductive health. It is also known for helping with PMS and menopause symptoms in females.

6. Increases muscle strength

One of the ashwagandha benefits for men is that it significantly increases muscle mass and strength. Furthermore, it also helps reduce exercise induced muscle damage.

Muscle strength

7. Supports overall health

Rejuvenating the entire mind and body, ashvagandha promotes general wellness. From boosting immunity to maintaining sugar levels to keeping blood pressure under control, this master herb covers all your health needs.

Which ashwagandha supplement is the best?

With multiple ashwagandha supplements covering the market, of course the choice cannot be simple, when it comes to which one to take home. But we have narrowed it down for you – TrueBasics Ashwagandha. Wondering why this? Because KSM-66 Ashwagandha, the clinically researched ingredient in this supplement, has successfully proven its efficacy and is backed by clinical data for improving sleep quality, reducing stress, boosting memory and more. It is the only ashwagandha root extract with the most extensive set of research studies and clinical trials. Moreover, unlike other ashwagandha extracts, KSM-66 has a neutral taste and is not bitter. 

Make the most from these ashwagandha benefits, as you can now conveniently include it in your daily health routine. 

Abhikriti Suyal