Benefits of eating fish you didn’t know about

Abhikriti Suyal

Are you also a seafood lover like us? Then we bet that fish is your favourite too. Let alone delighting our taste buds, fish holds high nutritional value as well. No doubt that fish is the most popular among all types of seafood but have you ever wondered why? Or what are the benefits of eating fish? Apart from being packed with nutrients that make an essential part of a healthy diet, fish is also one of the richest sources of Omega-3. 

What is Omega-3?

Omega-3 fatty acids are the good fat that unfortunately your body cannot make on its own. They are components of cell membranes and affect cell receptors, impacting various bodily functions. Also, there are three main types of omega-3 – Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). 

Benefits of eating fish you cannot say no to

Being rich in Omega-3, fish is good for health in a variety of ways. Let’s find out below:

1. Fights inflammation

Inflammation is linked to various health problems like pain in the joints, swelling, poor immunity. Omega-3 is known to have anti-inflammatory properties, which can help to reduce inflammation and minimize the risk of various diseases. 

2. Improves heart health

One of the most greatest benefits of eating fish is its impact on improving heart health. In fact, Omega-3 benefits your heart in more than one way – it helps reduce the harmful triglycerides, lowers blood pressure and slows down the buildup of plaque in the arteries. 

3. Enhances cognitive abilities

A study in NCBI has successfully proven that regular consumption of Omega-3 can help in increasing learning, memory and cognitive well-being. Moreover, it can also help increase blood flow in the brain.

cognitive health

4. Supports joint health

EPA and DHA in Omega-3 can significantly decrease inflammation in the joints, thus reducing pain and swelling. 

5. Improves eye health

DHA forms an important element of the retina and may also help improve visual processing deficiencies. 

6. Enhances skin health

Omega-3 is beneficial for promoting hydration in the skin cells, thus keeping the skin moisturized.  In fact, having salmon can be a great addition to your skincare diet. One of the best salmon fish benefits is that the antioxidant present in it can help in fighting against skin-damaging free radicals and slow down skin aging. 

Make sure you don’t miss your daily dose of Omega-3

Well, we understand that it’s practically impossible to have fish everyday. So, fish oil supplementation might be worth considering. Undoubtedly, the promising benefits of omega-3 have led fish oil to become one of the most sought-after dietary supplements. You can bank upon TrueBasics Omega-3 Fish Oil, a potent triple strength formula that delivers the right combination dosage of Omega 3 fatty acid in each serving. This lab-tested fish oil will help in improving your heart health, supporting muscle recovery, enhancing brain, skin and eye health along with easing joint pain. Do you know? TrueBasics has gone an extra mile to ensure that you get the best benefits from your fish oil supplement. TrueBasics Omega-3 Fish Oil is lab-tested for potency, which is a quality check that is mandatory for its effectiveness. 

Fish oil

So, get started with your golden source of Omega-3 from today onwards.

Abhikriti Suyal