Irregular heartbeat: Find out the symptoms, causes and prevention

Abhikriti Suyal

We all know the feeling when your heart skips a beat. Well, these butterflies are typically nothing to stress over when they happen just sometimes, and normally last for a couple of seconds. It’s okay for your heart to skip a beat if you are anxious, excited or under stress. But if you are frequently experiencing some particular signs or symptoms then it could be because of a medical condition called heart arrhythmia or more commonly known as irregular heart beat.   

But first what really is an arrhythmia?

Typically, your heart beats in a coordinated way.  Whereas, in the case of arrhythmia, there is an issue with the rate or rhythm of your heartbeat. Due to this your heart beats either too slowly, too quickly or in an irregular pattern.  

Symptoms of arrhythmia

If you have been experiencing the irregular heartbeat symptom quite often, then it’s important that you get yourself evaluated by a doctor.   

  • Fast or slow heartbeat
  • Skipping beats
  • Light headedness or dizziness
  • Chest pain
  • Shortness of breath
  • Sweating

Do you know what causes arrhythmia? 

These could be the possible causes of persistent, irregular heartbeat- 

1. High blood pressure

High blood pressure or hypertension means that too much force is needed for pushing blood through the blood vessels. In return, making the blood vessels work harder and less efficiently. Consistently having high blood pressure can be a huge risk factor for heart diseases like arrhythmia. 

high blood pressure

2. Electrolyte imbalance

Electrolytes are known as small traces of metal which conduct electricity and allow your heart to beat. Electrolyte imbalance is one of the most common irregular heartbeat causes. Too many or too few electrolytes in the body carry the ability to change the way your heart beats. 

3. Changes in the heart muscle

Heart attack or failure, scar tissue on heart muscle, structural abnormalities or changes in heart’s muscle after an illness or injury –  can cause the heart to beat irregularly by restricting or changing the heart. Your heart might swell, making it harder to pump blood. As a result, this can lead to arrhythmia.

4. Coronary artery disease

This common heart condition weakens the heart by putting it under too much pressure. Moreover, the plaque accumulated in the arteries prevents oxygen and other essential nutrients from reaching your heart.

plaque deposits

Despite the fact that arrhythmias can be very difficult to deal with however, some lifestyle changes such as eating a heart-healthy diet can go far towards assisting you with controlling your condition. 

Start with a heart-healthy supplement

Let alone avoiding oily, fried, high-fat foods, you also need a supplement that exclusively supports your heart health. Because your diet often lacks the heart-specific nutrients. This is why a supplement like TrueBasics Heart Omega-3 is highly recommended. The unique ingredient in Heart Omega-3, Superba Antarctic Krill Oil, remarkably increases the Omega-3 Index levels within just 30 days of consumption. In fact, this Krill Oil contains one of the most powerful natural antioxidants, astaxanthin, which helps reduce oxidative stress. Did you know? Both oxidative stress and inflammation are two of the most common risk factors behind heart related problems. 

heart omega-3

Your heart will thank you if you monitor your heart health regularly and eat what’s right. 

Abhikriti Suyal