Your heart rigorously pumps blood throughout the body. Do you know who supplies blood to your heart? It is the coronary arteries, the blood vessels in your body. Coronary arteries make it is possible for your heart to beat and pump blood. The frightening reality is that any coronary artery disease could cause serious implications by reducing the flow of oxygen-rich blood to the heart muscle.
Let’s first understand what causes a coronary artery disease
Buildup of plaque in the arterial walls is the reason why coronary artery disease happens Overtime, cholesterol and other substances keep depositing in the artery and lead to plaque to build up. This plaque buildup causes narrowing of the arteries which is known as atherosclerosis. Atherosclerosis is the known as the most common cause of heart disease.
How to find out if you have coronary artery disease or not?
As your arteries narrow over the years, you might notice mild symptoms. These coronary artery disease symptoms could be a hint that your heart is pumping harder to deliver blood to your body.
- Angina, or chest pain and discomfort
- Shortness of breath
- Constant fatigue
- Weakness, light-headedness
- Nausea
- Heart palpitations
This begs the question, is it possible to prevent can coronary heart disease? The yes is a big YES. Stay with us to find out.
Preventing coronary artery disease
Truthfully, preventing coronary artery disease is majorly about being aware of the risk factors and acting on them. A few simple changes in your daily routine could prove to be a real life-savier.
1. Maintain a healthy weight:
Unhealthy weight could put an extra strain on your heart and blood vessels. On the other hand, an ideal body weight will furthermore help reduce your risk of coronary heart disease.
2. Quit smoking
The tobacco in the cigarettes you smoke could narrow your arteries, and have damaging effects on your heart. You can even lower your risk of a heart attack by quitting.
3. Steer away from stress
It’s understandable that stress has become a part of the modern-day lifestyle. Being stressed constantly can spike your blood pressure and cause damage to your arterial walls.
4. Lower your blood pressure
High BP can damage your arteries and decrease the blood flow to your heart. This in turn could lead to heart disease.
5. Exercise daily
Exercising on a regular basis strengthens your heart muscle, trims fat, lowers blood pressure and benefits your overall health.
6. Diet
Eat a healthy diet, and avoid oily, fried food items. A regular diet might lack many heart-essential nutrients. Here’s a little respite for you – TrueBasics Heart Omega-3, a heart supplement that can help maintain healthy cholesterol levels, everyday.
TrueBasics Heart Omega-3: The ultimate heart specialist
Every capsule is enriched with the purest form of Krill Oil, sourced from Antarctica. It is clinically tested and proven to lower cholesterol levels. The four powerful ingredients in it will enhance your overall health. Omega 3, Phospholipids, Astaxanthin & Choline. Omega 3 fatty acids help reduce triglyceride levels, modify HDL cholesterol, and improve heart muscle function. Phospholipids help enhance the absorption of Omega 3 fatty acids. Astaxanthin is a highly potent antioxidant that helps reduce oxidative stress. Choline supports muscle functioning.
