5 reasons why regular heart check up is a must

Abhikriti Suyal

Work deadlines, raising kids, managing social commitments – everyday is a hustle. While we all are trying hard, really hard to keep pace with our high-speed lifestyles, fitting in a doctor visit would seem almost impossible. But it is the little things in life that could make a substantial difference, especially when it’s your heart’s health. We innocently overlook the need to go for a regular heart check up thinking it’s no big deal. Well, it is. 

Did you know? Heart diseases account for most deaths worldwide among both men and women. It’s unfortunate that many heart conditions and their risk factors can go undetected because of the lack of importance we give to timely heart check-ups and health screenings. 

How a regular heart check up test can be life-saving

Preventive healthcare can help you stay at top of your heart health and avoid the unimaginable. Keeping that in mind, here are the top 5 reasons why regular heart check-ups can be potentially life-saving.

1) Detect conditions or diseases early on

Your doctor will be able to find potential health issues before they develop into something more serious. And, advise on what lifestyle changes can be made along with medications, if needed.

2) Maintain blood pressure levels – Blood test for heart attack

Ideal blood pressure should be between 90/60mmHg and 120/80mmHg. High blood pressure can damage your arteries and decrease blood flow and oxygen to your heart. This could put your heart in serious danger, even cause a heart attack. Interestingly, you can even avoid this risk for a heart attack by letting your doctor know if you have chest pain or any other alarming symptom. He is likely to suggest a troponin test. Troponin is a blood test conducted for heart attack. The troponin level provides an insight of any heart muscle damage.

Maintain blood pressure levels

3) Keep cholesterol in check

The most terrifying aspect of high cholesterol levels is the absence of any visible signs. Therefore, the best way to ensure that a healthy standard is maintained is only by regular doctor visits. When there is too much cholesterol in your blood, it blocks your arteries, and affects the smooth functioning of your heart. 

4) Manage your weight 

The fact is obese people are at a much higher risk of  heart problems, your doctor will help you keep a constant check on your weight. Healthy weight will also lower your risk of high cholesterol. 

manage your weight

5) Smoking

One of the biggest public health threats the world has ever faced is tobacco use. Cigarette smoking is the most common form of tobacco use, and is a significant health hazard. The harmful chemicals in cigarettes make arterial walls sticky and lead to plaque formation, damaging the heart and blood vessels. So, if you are a smoker, seeing your doctor on a regular basis is a must.


Now, you can imagine the huge risk you can completely avoid by simply scheduling a heart check up. Another preventive step that you can take towards your heart health is including a trusted supplement like TrueBasics Heart Omega-3 in your daily diet. It is made using clinically proven Antarctic Krill Oil, which is harvested from one of the purest oceanic waters in the world- Antarctica- which ensures that the oil contains naturally less toxins. Also, the effectiveness of Krill Oil in the reduction of triglycerides is clinically proven through studies. It is a rich source of Omega-3 that has been proven to reduce bad cholesterol. 

Abhikriti Suyal