When it comes to a heart attack, the most overwhelming thing about it is definitely the factor of uncertainty. Since our heart is the most vital organ in our body, the uncertainty all the more scares us. But did you know that most of the people who experience heart attacks get symptoms as early as 6 months from it happening? Well now you do. Keeping this in mind, here are 6 signs of a heart attack a month before it happens.
Heart palpitations – One of the major signs of heart attack
When the heart does not receive enough blood, it can cause the heart to become agitated. Hence, one of the most tell-tale signs of heart attack is heart palpitations. They can be caused by something as routine as consuming too much caffeine or not sleeping well. On the other hand, palpitations can also be caused by other serious underlying heart/health issues.
Fatigue in general, is something that almost everyone deals with these days. From working 9 to 5 to lack of proper diet and physical exercise, tiredness has become a part of daily life. But chronic fatigue is also a prominent sign of your heart not functioning properly. Extreme/unexplained exhaustion is often linked to a possible heart attack, and should be taken seriously to exercise the prevention of heart attack.
Light-headedness on its own can be a symptom of a variety of health issues. Some of them include iron deficiency, lack of proper diet, and dehydration. But when a person experiences dizziness with shortness of breath and chest pain, it is usually one of the early signs of heart attack. Hence, it is all the more important to take care of your overall health to rule out the chance of these signs being an indicator of other health issues.
Talking about 6 signs of a heart attack a month before it happens, this one is rather obvious. When your body is going through a heart attack, it gets into a fight or flight mode. While preparing you for the dangers to come, your body puts you in survival mode. This can cause you to break into a cold sweat out of nowhere. Unless you sweat because of hormonal changes (menopause or the likes) or physical activity, cold sweat is one of the prominent 6 signs of a heart attack month before it happens.
Discomfort in legs and arms
One of the most important functions of the heart is to pump blood to the entire body. When that does not happen, the legs, arms and feet are the first organs to show signs of inappropriate blood supply. This results in swelling/bloating of these organs. The blood supplied to these organs backs up in the veins, causing them to bloat.
This one is rather new. Usually abdominal pain is not something that a person would relate to a heart attack. But surprisingly, it holds a place in the list of 6 signs of heart attack a month before it happens. The feeling of nausea, followed by an upset stomach or stomach pain is often a sign that heart patients complain about after going through a heart attack. It is often a pulsating pain that comes and goes. The intensity of it may vary depending on a person’s metabolism and digestive system.
Lastly, we know that heart attacks are notoriously known for being unpredictable. All you have to do is listen to your body and notice the signs that it gives. Almost everyone who experiences a heart attack gets symptoms of it 2 to 3 months prior to it. Just be vigilant and you can save yourself from the repercussions. Apart from being vigilant, a heart-healthy diet, exercise and regular dosage of TrueBasics Heart Omega-3 is what our experts advise. It is made up of Antarctic krill oil, which is sourced directly from Antarctica. It also has 4 heart-strengthening ingredients which are essential for keeping your cholesterol and triglyceride levels in check.