4 Articles

benefits of running everyday
3 Min read Jun 21, 2023

Benefits of running everyday

It’s no news that exercising (of any form) is beneficial ...
6 energy giving foods that are underrated
3 Min read Jun 8, 2023

5 energy giving foods that are underrated

The current generation is known for overachieving and being...
aerobic exercise
3 Min read Jun 6, 2023

Here’s how aerobic exercise helps improve heart…

It’s no secret that a moving body is a better body. With ...
heart rate while walking
3 Min read Mar 24, 2023

The reason behind low athlete heart rate

In addition to their superior cardiovascular fitness, athle...