It’s no secret that a moving body is a better body. With the numerous lifestyle changes that the current generation is going through, the goal of staying fit is somewhat lost between desk jobs and fast-paced lives. While any form of movement is beneficial for the body, it is all the more important to keep the heart healthy as you grow older. Speaking of movement, aerobic exercise is one such type of exercise that helps you break away from the monotony of a boring workout while keeping your heart healthy. Here are some of the most effective benefits of aerobic exercise.
Benefits of aerobic exercise for your heart health
Many health benefits have been linked to aerobic exercise. As your body adjusts to the movement, you’ll gain muscle mass and mobility.
Here is a list of how aerobic exercise can improve your quality of life.
1. Aerobic exercise helps in weight management
This one is rather obvious. Aerobic exercise, when coupled with a healthy diet, can lead to significant weight loss and maintenance. And not only that, but unlike other physical exercises that can become monotonous with time, aerobics is a fairly interesting way to lose weight and have fun at the same time.
2. Boost your strength and endurance
When you first begin a routine of aerobic exercise, you may feel fatigued. But in the long run, you’ll have less fatigue and more endurance. Over time, you can also improve your cardiovascular health, lung capacity, bone density, and muscular strength.
3. May help with chronic conditions
Aerobic exercise has been linked to improved blood pressure control and glucose management. Arthritis sufferers can find relief from pain and see functional gains from this. In addition, it can boost health and well-being in cancer survivors. Aerobic exercise may be useful for people with coronary artery disease in controlling their symptoms.
4. Improves heart health
A stronger heart requires less of a beating rate. A healthier heart pumps blood more efficiently, which benefits the entire body. Not only does aerobics help your heart pump more blood, but it also keeps your heart muscles stronger.
5. Reduces bad cholesterol
Doing aerobic exercise raises your levels of high-density lipoprotein (HDL), the “good,” cholesterol, while lowering your levels of low-density lipoprotein (LDL), the “bad,” cholesterol. This in turn can reduce plaque formation in your arteries.
7. Stress relief
Aerobic exercise has been shown to improve mood, alleviate anxiety and stress, and promote relaxation. Both your mental health and sense of self-worth can benefit from this. Better sleep is another benefit.
8. Helps you stay active for longer period
Aerobic exercise strengthens your muscles, which aids in mobility maintenance as you age. Falls and injuries from falls are another concern for the elderly that exercise can help alleviate. The quality of your life may even rise as a result.
Doing aerobic exercise helps maintain cognitive function. Memory, reasoning, judgement, and other forms of mental acuity (cognitive function) may be better preserved through consistent physical activity in geriatrics. Children and young adults may also benefit from this, as it may boost their brainpower. As a matter of fact, it can even slow the mental decline associated with dementia and even help those who already have it think more clearly.
How safe is it to do aerobic exercise?
Blood sugar levels are lowered by exercise. Be sure to monitor your blood sugar levels before and after exercise if you have diabetes. To keep your energy from dipping too low while exercising, eat a healthy snack beforehand.
If you suffer from muscle and joint pain, like that caused by arthritis, you should take more time to warm up before beginning your activity. Before you put on your trainers or head to the gym, you might want to take a warm shower.
When you include these exercises in your fitness regime, your body reacts in different ways to provide more oxygen and energy because you need it. The best part is that you can do aerobic exercise at home if you don’t have time to go to the gym.
Be it aerobics or any other form of physical exercise, it always works best if it is combined with a good diet as well. As we touch base upon healthier ways to keep your heart healthy, TrueBasics Heart Omega-3 surely is one of them. Made with Antarctic Krill oil, Heart Omega-3 is the ultimate cholesterol specialist that you can rely on. It helps reduce cholesterol and triglycerides by up tp 33%.