Tips for a healthy heart during the summer season

Abhikriti Suyal

Scorching heat, sunburn, high temperatures – yes, it’s that time of the year again. While the summer sun sets in, also come following are the drastic effects of this unbearably humid weather. Not only does the summer heat drain out your energy levels, but also impacts various aspects of your health including your heart’s health. Did you know a healthy heart is the foundation to your overall well-being?

Summer heat is hard on the heart, let’s know why

As the temperatures rise during summers, your body starts functioning differently. In fact, to regulate the body temperature, your heart has to work much harder than it normally does for pumping blood throughout the body. Harvard Health highlights that, our body sheds all the extra heat in either of the two ways – evaporation or radiation. None of these ways are good for the heart and tend to put stress on it. 

Tips to have a healthy heart all summer long

Heat waves can have damaging effects, so here are a few simple and do-able things for a healthy heart during the summer time –  

1) Increase daily hydration 

For your body to stay at a regulated temperature, drinking enough liquids is a prerequisite. Not only does it keep the body hydrated but also ensures that all the body parts are performing their roles perfectly. Not drinking enough water can cause dehydration, which could trigger conditions like heat stroke and atrial fibrillation. 

staying hydrated is vital for healthy heart

2) Light-coloured clothes are a saviour 

Back in our school days, we were taught that dark colours absorb heat well. Whereas, light colors reflect heat, which simply means they absorb less heat. Thus, wearing light coloured clothes during summers can be a big relief. 

3) Cut down on caffeine and alcohol 

As much as you love starting your day with a cuppa coffee or enjoying a drink or two on a Friday night – both these unhealthy habits can be the causative factors for dehydration. Knowing your body needs to stay hydrated to maintain a controlled temperature, the best is to cut down on these beverages. 

4) Include summer-rich foods 

Interestingly, you can get nearly 20% of your water through the foods in your diet. A summer-rich diet generally focuses on salads and fruits like watermelons, mangoes, strawberries, cucumbers, spinach. Let alone delighting your taste buds, these foods also provide extra fluid to your body.  

summer-rich foods for a healthy heart

5) Avoid outdoor activities

Continuous exposure to the heat could cause a strain on your heart. Try to do most of the outdoor work during the morning or evenings to best avoid the sun. For example, you can shift your exercising routine to the morning. 

Along with keeping these tips in mind, there are also other things that are good for the heart like a  healthy heart supplement. Make TrueBasics Heart Omega-3 a part of your heart-care routine this summer and get multiple benefits. 

TrueBasics Heart Omega-3

Superba Antarctic Krill Oil, the singular component in Heart Omega-3 significantly raises your Omega-3 Index levels within just 30 days of supplementation. Additionally, Superba Antarctic Krill Oil contains Astaxanthin, one of the most potent natural antioxidants, and helps reduce oxidative stress. Oxidative stress and inflammation are established risk factors that may contribute to cardiovascular issues

So, beat the heat this season the heart-healthy way.  

Abhikriti Suyal