According to the National Library of Medicine, obesity is declared as a worldwide pandemic now. A host of cardiovascular risk factors such as hypertension, type 2 diabetes, dyslipidemia and a number of sleep disorders can originate from excess weight. Hence, it is all the more important to take care of weight management for a healthy heart, to have a longer life.
WHO defines ‘overweight’ as a body mass index (BMI) ratio of more than 25 and less than 30. However, if you score more than 30 on the BMI test, you’d be borderline obese.
Experts say that maintaining a healthy weight range is one of the most important healthy heart tips. But what is the science behind it? How are obese/overweight people more prone to heart issues which primarily lead to heart attack? Let’s follow this basic but fundamental trail below for a quick peek.
This is how weight management is related to heart issues
Recent studies have highlighted that abdominal obesity (determined as per waist circumference) is a cardiovascular risk marker that is independent of body mass index (BMI). Additionally, ectopic fat deposits and visceral fat directly link to abnormalities of heart health. In simpler terms, ectopic fat is the presence of fat in and around the organs that usually have relatively small amounts of fats such as heart, liver, skeletal muscle, and pancreas. Visceral fat on the other hand, is fat that is not visible to the naked eye, basically fat that is present inside the body around the organs. These particular fat deposits indicate poor cardiovascular health and make weight management all the more crucial for a healthy heart.
Keeping in mind the importance and impact of obesity on the heart, here are some heart healthy tips you can incorporate for a younger and efficient heart.
Healthy heart tips for weight management
According to experts, here are some of the most important healthy heart tips to get a step ahead in your weight management journey.
Take out 15 minutes for any physical activity
We know it is easier said than done, but just moving your body for 15 minutes a day can be game-changing. And it can honestly be anything ranging from aerobics to running, Pilates to yoga or simply going for a brisk walk.
Think before you eat
Hold on, we do not expect you to go on a full-fledged diet here. Avoiding certain kinds of food can work just fine. Usually food with high trans fats should be a clear no-no for you.
Find a support group that motivates you
Adapting to healthy lifestyle choices is a task in itself. The lack of motivation to make these changes make it all the more tricky. For example, it’s your first day at the gym and you’ve achieved the impossible to get out of your house and actually make an effort to stay fit. The struggle doesn’t end here. The real fight is keeping at it. To make it a tad bit easier, find a gym buddy that motivates you to exercise everyday. Studies show that incorporating good habits in your daily life becomes smooth if you have friends that are on the same path as you.
While diet and exercise are pivotal to losing weight, one can always go the extra mile when it comes to taking care of the heart. TrueBasics Heart Omega-3 is an all-natural nutritional supplement that comes with the goodness of Antarctic Krill Oil. This krill oil is sourced from the pristine waters of Antarctica. It is also clinically proven to help reduce cholesterol and triglycerides by up to 33%. It also comes with 4 heart-strengthening ingredients . These are namely Omega-3, Phospholipids, Astaxanthin & Choline. These ingredients target-treat cholesterol problem, to help reduce the occurrence of various diseases related to the heart.