Which Omega 3 Supplements Should I Take?


Omega 3 fatty acids are among the essential nutrients that a human body cannot produce on its own, and thus we need to consume them in our diet via food or in the form of health supplements.

Omega 3 fatty acids are primarily essential polyunsaturated fatty acids or PUFAs, and they can be naturally found in several food items such as seafood, plant oils, and nuts.

However, as per dietary recommendations, adequate nutrition is not always possible from their diet alone, and there is a need to supplement the diet to meet the nutritional gap.

Among the many Omega-3 supplements available in the market, it is important to pick one that offers high-quality ingredients and is backed by ample research to ensure you are consuming nothing but the best.

How To Know Which Omega-3 Supplement Is Best For You?

Here are some steps you can follow to easily pick the most suitable Omega-3 supplement based on your body’s requirements:

  • Out of the three Omega 3s EPA and DHA (obtained from fish oil, fish, and marine food sources), they are proven to offer the maximum health benefits compared to ALA (obtained from plant sources). Our body does eventually convert ALA to EPA and DHA, but that happens in a minimal amount and largely depends upon the quality of the Omega-3 source. Therefore, if you are a non-vegetarian, it is best to opt for a fish oil supplement like TrueBasics Omega. However, if you are a vegetarian, you can opt for algal oil supplements, and for vegans, flaxseed oil supplements such as the TrueBasics Vegan Omega are the best.

An important consideration while selecting your Omega-3 supplement is the supplement label. Check it to understand how much of each Omega 3 are you getting per capsule. Especially check for the EPA-DHA balance and accordingly select the supplement that best suits your requirement.

  • The purity of the source of Omega 3 is critical to avoid any side effects and gain maximum benefits. The choice of fish in fish-oil sources of Omega-3 fatty acids plays a significant role in the supplement’s efficacy. It is best to avoid long-living fish species like mackerel, sharks, or swordfish, as they have a high concentration of heavy metals like mercury in their tissue. These are contaminants that eventually find their way into our bodies and compromise our health, leading to non-compliance to supplement therapy. Instead, opt for a supplement that derives its fish oil from short-lived fish species like salmon for the best results.
  • One of the major factors that deter most people from using Omega-3 supplements is the fishy aftertaste. However, if you opt for a product that comes with enteric-coated capsules, it makes for an intelligent choice. These capsules not only keep the fishy smell at bay but also prevent gastric irritation. This is a significant factor that makes TrueBasics Omega-3 capsules the preferred choice of many.

What Makes Truebasics Omega-3 Supplements Trustworthy And Beneficial?

TrueBasics Omega 3 supplements are thoughtfully curated with the best quality research-backed ingredients clinically proven for their efficacy. They are gluten-free, non-GMO, FSSAI approved, scientifically formulated compositions.

Each capsule of the TrueBasics Fish Oil supplement offers 1250 mg of Omega 3 (525mg EPA and 400mg DHA). On the other hand, an 870mg capsule of the TrueBasics Vegan Omega offers 550 mg of Omega 3, 200 mg of omega-9, and 120 mg of omega-6

Apart from fulfilling all the considerations as mentioned above, the TrueBasics Omega 3 offers exceptional benefits for the brain and heart. They help control cholesterol and boost overall cardiovascular health. Evident benefits can be seen in cognitive brain development, memory, and mood management.

These supplements are also great for skin, hair, and nails, reducing fine lines and wrinkles, improving skin and hair texture, and lending better nail strength.

With regular use, TrueBasics Omega 3 offers significant benefits in improving bone and joint health, especially for those who have arthritis and osteoporosis.