Feeling those Monday-blues every day? Even the hot coffee shots don't seem to hold your attention for the entire day? Enters TrueBasics AM PM - a next gen multivitamin that provides straight 5 hours of focus in the morning.
Do you often feel more distracted than focused on most workdays? If, despite having a long to-do list, you just feel lacking those five top hours of focus in the morning, you’re not alone. Studies show that many employees feel lower work productivity and motivation, increased stress levels, and poorer mental health, especially post covid.
Most of us turn to multiple cups of coffee to meet the deadlines, however, there are more reasons to cut back on coffee than the reasons to keep drinking it. So, what could be the answer?
What Makes Me Unable to Concentrate?
Not being able to concentrate is a natural thing but it can become a matter of concern if that happens all the time. Though there could be many reasons, both personal and professional, for every individual to lose focus and concentration, these three reasons are the most common ones in today’s modern-age.
Nutritional deficiency may occur due to lack of essential nutrients such as vitamins and minerals. While we may get these nutrients from our diet, it is possible that the food might not be able to fulfil the daily requirement of these nutrients. Other factors such as inaccessibility to certain foods (due to vegetarianism or veganism, excessive junk consumption, malabsorption, alcoholism, smoking, predominant cereal-based diets etc, may affect your overall energy and brain functions, leading to cognitive decline. Deficiency of B vitamins, vitamin C, magnesium and iron may lead to lower energy and fatigue.
Poor Work-Life Balance
Work-life balance was hard to strike even in the pre-covid era, but in the post covid era, it has become even more harder now. The boundaries of professional life and personal life have been blurred as most workplaces shifted to online. For most people, dining tables became desks, couches became office chairs; and for some, the bedrooms became shared workspaces. Women with children at home had to look after their kids while being at work. In fact, it has been observed in the studies that work hours had extended 18% outside normal working hours, leaving no space for people to enjoy their personal lives and ultimately hampering productivity at work.
Messed Up Body clock
As mentioned above, people are struggling at managing their professional and personal lives. Most of us start our days early being stressed at work and it carries on throughout the day till night. It creates a cycle of stress, which is why many of us complain about disturbed sleep at night. If you don’t get enough sleep, eventually you’ll not feel refreshed in the morning. Not getting enough sleep leads to disruption in the body’s biological clock. And so, most of us feel drowsy throughout the day while awake at night.
TrueBasics am:pm Provides 5 Top Hours Of Focus
As a woman, balancing home and professional life could be stressful at times. Stress may lead to disturbed sleep at night, leading to lower energy and productivity in the morning and at work, which may lead to extended hours at work – and before you know it, you’re stuck in the vicious cycle of stress. TrueBasics am:pm multivitamin breaks the chain of unproductivity and stress with ingredients that work when you need them to. It provides an extra punch of nutrition to carry on with the juggle without feeling exhausted and losing sleep at nights.
Increases Focus & Concentration
EnXtra, a clinically researched ingredient, provides 5 hrs of cognitive and mental alertness so that you make the most out of your work day.
Vitamin B Complex and Panax Ginseng help in energy yielding metabolism and provide stamina to help you feel energetic throughout the day.
Restores Hormonal Balance
Black Cohosh, Shatavari & Chasteberry, Cinnamon, Ashoka & Lodhra extracts help ease PMS and PCOS symptoms and reduce early symptoms of menopause, restore hormonal balance in the body so that nothing can stop you.
Zinc & Vitamin C are the essential potent antioxidants that boost your body’s natural defences.