Let’s be real, there’s quite a lot of stigma attached to female personal problems.
Not only is seeking professional help difficult, identifying the personal problems is a challenging first step as well. That’s because lack of female health awareness has led us to not being able to identify these issues, as issues. While the topic of female health is notoriously hush-hush in nature, it’s more crucial to have the right information. Afterall, personal wellness impacts overall wellness of an individual.
According to the National Library of Medical Sciences, women’s health is largely related to their reproductive capacity. The elements of personal function/dysfunction are often (if not mostly) ignored. While research & treatment for male personal health issues has advanced with time, female personal health issues are significantly less explored. In the majority of cases, the source of stigma is unawareness.
Here’s a little rundown on the most common personal problems that women go through, but rarely ever talk about:
When it comes to female personal dysfunction, there are two vital contributing factors in this vast and largely complicated maze. These two are psychological and hormonal. Psychological drivers are responsible for your mood and vitality, which in turn, affect your ability to achieve personal gratification. They also include mental health issues which play a crucial role in determining the intensity of effect of these drivers.
Hormonal drivers on the other hand, can fluctuate basis something as recurring/natural as menses or menopause in women. Followed by hormonal imbalances & changes, which directly affect your personal function.
According to WHO, the persistent decrease in vitality leading to unachieved gratification, is personal dysfunction. And to your surprise, it is more common in women than you think. More than 43% of women have some form of personal health difficulty. But it is often misunderstood as a lifestyle disorder.
Now that we’ve identified the problem, let’s get to the root of the cause.
The science behind stress
Living in the 21st century is surely a blessing in disguise. For everything accessible to us at the tap of a button, there’s actually a price that we pay. To match the pace of a dynamic world that we’re living in, we often find ourselves overcompensating by playing catch-up.
Employment challenges, health challenges, family responsibilities and other psychological stressors make women more prone to chronic stress. They also naturally reduces their vitality & energy. When you’re stressed, the hypothalamus (a part of our brain) sends a message to your nervous system to activate. As a result, the adrenal gland releases chemical messengers throughout the body, which include Adrenaline and Cortisol (the stress hormone). Being repeatedly exposed to Cortisol can have long-term adverse effects on your body. High blood pressure & high cholesterol levels are some effects that further lower your drive/desire to achieve personal functions.
Besides stress, there are other causes that lead to natural decline of estrogen level in your 30s. Motherhood, perimenopause & menopause are some of them.
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It’s hard to change the dialogue of something rarely talked about. But natural supplements backed by science are always a good jumpstart to find trust-worthy solutions.