Omega-3

There is growing discussion and awareness today on the significance and many benefits of Omega Fatty Acids for a healthy life. Before we focus on incorporating these fatty acids into our diet, it is important to understand what they are and how they affect us. To begin...
Fish oil is the oil or fat extracted from fish and is known for its many health benefits. You can consume fish oil either by eating fish or by taking fish oil supplements. Fish Oil is rich in Omega-3, so the consumption of fish oil is highly advisable by doctors...
The force with which the blood gushes through the blood vessels in the body is known as blood pressure. When this pressure is permanently elevated or lowered, it leads to medical conditions known as hypertension and hypotension respectively. And while both these conditions are equally concerning omega-3...
Whаt is cholesterol? Cholesterol is а type of fаt found in the blood. It forms pаrt of the lining (membrаne) of every cell, is the bаsic substаnce used for the production of hormones (e.g. oestrogen аnd testosterone), is used in the production of bile...
Inflammation is a physiological process that is considered normal, being a response that promotes the healing of injured tissues. When infected by bacteria, viruses, or any kind of microorganisms, the body reacts by producing an inflammatory response that is protective in nature. White blood...
Omega-3 dietary supplements have become ubiquitous for maintaining health and fitness. But what are they? Do you need them? How to select the right omega-3 for you? Dive right in to find out. Omega-3 Fatty Acids Omega-3 fatty acids are polyunsaturated fatty...
Omega-3 fatty acids are polyunsaturated fatty acids. There are three main types of omega-3 fatty acids that have multiple health benefits. They are ALA (Alpha-Linolenic acid), DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).  They are essential fatty acids that are not produced by our body and hence need to be obtained through...
Omega-3 has been the buzzy term for health & fitness experts and enthusiasts alike with benefits ranging from heart, brain, joint, eye, skin and much more. So, what are they are what are the key benefits they carry? Omega-3 Fatty Acids
Omega-3 fatty acids are a group of polyunsaturated fatty acids and carry multiple benefits for heart, joints, brain, skin, and eye health. Omega-3 fatty acids are called essential because your body can’t make them, and they can only be obtained through external sources. Fish oil has shot to fame because of...
Your heart plays an important role in your overall health. It is responsible for supplying oxygenated blood to each cell of your body. The heart achieves this through an intricate web of arteries and veins known as the cardiovascular system. With the key role that the heart plays in maintaining overall...

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