Omega-3

Good eyesight helps you perform well at everything that you do - whether it’s managing household chores, doing office work, driving or just enjoying the world. They are the primary receptors to the outside world. They are delicate organs and prone to damage from aging, lifestyle factors, overexposure to light and...
Skin is the largest organ of your body and the boundary between the internal organs and the rest of the world. Skin is not only largely responsible for holding all the bodily fluids inside, thus preventing unprecedented dehydration, but it also keeps the harmful microbes outside. Moreover,...
Joints are one of the most important parts of the body, allowing body movement and flexibility. Joint pain is one of the most widespread issues which can severely hamper daily lifestyle. Regardless of whether the reason for joint pain is prolonged arthritis, a recent physical injury, or simply aging, even the most...
A healthy brain is essential for human survival as well as maintaining a good quality of life. A healthy brain empowers the human body to have coherent thoughts, plan and execute actions, and build emotional connections. Multiple factors can affect brain health leading to sub-optimal brain functioning,...
Omega-3 fatty acids are polyunsaturated fatty acids. Omega-3 fatty acids are known as ‘essential fats’ because your body cannot produce them and therefore have to be sourced from dietary sources to meet the daily requirement. Omega-3 fatty acids play key roles in holistic human growth...
Omega-3 fatty acids are a group of essential polyunsaturated fatty acids (PUFA). ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic Acid), and DHA (Docosahexaenoic Acid) are the principal component of the Omega-3 group. Omega-3 fatty acids are called essential because your body can’t make them, and they can only be...
Fats play an important role in the human body. From aiding energy production to tissue development, fats take care of it all. Fatty acids, the major components of body fat, are the long carbon chain molecules. Fatty acids play biological, structural and functional roles in the body.
Omega-3 fatty acids belong to the polyunsaturated fatty acids (PUFA) category. PUFA are long chain compounds with a carboxyl group at one end and a methyl group at another end. Omega fatty acids (mainly Omega-3, 6 and 9) are characterized by the presence of two or...

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